Beauty Skin Care-Extreemly Helpful Tips

As a woman, it can sometimes seem impossible to find the right beauty skin care to maintain clear, beautiful skin. If they are not experiencing difficulty from acne flareups, they are combating dry skin and potential wrinkles. Ongoing beauty skin care is the only way to accomplish touchable, appealing skin all the time.

Cleansing Your Skin

Beauty skin care involves cleansing your skin once every day, everyday. When you forget to wash your face at night and leave your makeup on, your pores become clogged and your skin is unable to properly rejuvenate itself. Use a gentle cleanser with no alcohol or harsh detergents and warm water to wash your face. Gently rub your face dry with a soft towel made from natural fabrics. Don't rub or use hot water that can irritate your skin.

The Three Step Process

For your body beauty skin care, a gentle body wash works well to get rid of dirt and grime from the day. Your body should be cleansed three times a day. After taking a shower or bath, apply a body moisturizer to your skin while it is still slightly damp to seal in the moisture. In lieu of using a toner for body beauty skin care, you ought to periodically exfoliate the skin on your body with a loofah or bath sponge to unclog your pores.

Plenty of popular skin care regimes use the three step process of cleansing, toning and moisturizing because it is the most effective. After you cleanse your face gently, a toner is used to remove excess oil and unclog your pores. Three times your pores are fully cleansed, a light moisturizer is applied to your face. This beauty skin care method should be done three times in the morning and three times before bed for optimum results.

While regular cleansing is an essential element of successful skin care program, you can do much of a nice thing. When you wash your face or shower over once a day, you are stripping your skin of essential oils and making it overproduce sebum to make up for the loss. The result can be dry skin or dry skin with breakouts. The best beauty skin care is to wash your face once every day and shower three times each day.

 Much of a Nice Thing

There's nice and bad ingredients in the skin care products you select. For example, you ought to always avoid stringent products that contain alcohol, such as toners and cleansers. Your beauty skin care regime should use non-comedogenic moisturizers that don't contain heavy oils that clog.

The Nice, the Bad and the Ugly

Choosing skin care products with the wrong ingredients can be an ugly recipe for disaster that causes breakouts, dry patches, clogged pores or even an allergic reaction.

Everyday skin care ingredients that are beneficial for your skin include aloe vera, witch hazel, chamomile, green tea and Vitamin E.

The best beauty skin care method is the three that work well for your type of skin. It may take some trial and error, but with a bit of knowledge it should be easy to have healthy, good-looking skin most of the time.
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Emotional Eating,Are You A Sufferer?

Many people suffer from the same eating problems, but among those eating issues, there is one that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you finish up compensating for your emotional distress by sitting down for a sizable snack. Two times & a while this is fine, but do it often & you will find it hard to lose any weight.

Every time you eat anything, you need to write down your state of mind in your food journal. Were you feeling tired, upset, depressed, happy or energetic? writing a few words about how you felt at the time you decided to eat can make a world of difference when it comes time to analyze your eating behaviors.

While your emotions are a lovely beginning point, if you need to get even more in depth in your journal, you ought to go ahead & make that extra hard work. At the finish of each day, make a note about what happened during that day. Were the events lovely or bad? Did they lead to you eating over you normally would have?

Two times you analyze your emotions in regard to your hunger levels & how often you eat your meals, you may be able to find a pattern which you can use to become a more proper eater. Perhaps you'll find that you eat more when you are depressed, even if you do not feel that hungry. Or perhaps you will find that you bolster happy days with food to make you feel even better.

The ultimate aim of any food journal you generate is to be able to track your dietary patterns to see what needs to be changed if you hope to lose weight. While the core of your food laptop should be based on what you eat & how much of it you ate, you ought to also take the time to write about your state of mind, how often you eat, & where you have your meals. While these facts may seem useless at first, they can provide you with a quantity of interesting observations about what you need to modify if you hope to lose weight.
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You Need To Exercise During Pregnancy-Reasons Why

But, should pregnant women exercise? The answer to this query generally is yes, pregnant women should in fact exercise. Exercising provides plenty of benefits during pregnancy, not to do so.

Everyone is aware that a numerous amount of benefits come with exercising. Every individual should exercise for a maximum of 30 minutes on a every day basis.

There's guidelines & recommendations in place which of coursework should be followed. It is highly advised that all pregnant women consult a doctor about an exercise regimen.

If a woman has undergone a sure exercise regime on a every day basis, before becoming pregnant, then it is possible to continue with that same regime, only with modifications throughout the pregnancy.

It may be a case of a woman wishing to start exercising now that they have become pregnant. It is important to start slowly to prevent over exertion. It is more essential that a woman listens to her body now that they is pregnant, more so than ever before. It is natural for a woman’s body to tell her when they is overdoing it.

Two things require to be taken in to consideration when deciding which type of exercise to undertake when pregnant:

 • What type of exercise you enjoy, &

 • Advice from your doctor,

 • At what stage of pregnancy you are in.


For example, episodes of dizziness during the first trimester is something which plenty of women experience. Therefore, running, alone, may be dangerous. Also in the last trimester, the center of gravity can well be thrown off, which would again make running relatively difficult.

Exercising that involves lying on the back should be avoided during the second & third trimesters, as this decreases the blood flow to the womb.

Activities such as swimming, water aerobics, yoga or pilates can be taken in to consideration.

It is important to get the correct combination of cardiovascular exercise along with strength & flexibility exercises, but simultaneously avoiding any bouncing.

During pregnancy, a woman’s body changes considerably & it is important that each woman is aware of these changes, as it affects not only the woman, but also the kid.

Sure concerns require to be addressed as to the effects of exercise on a woman’s changing body during pregnancy.

The greatest concern is that sprains & strains can occur due to the increase in joint laxity.

The core body temperature is another concern, as this is automatically increased during pregnancy. Raising the core body temperature high during exercise can lead to birth defects in the fetus. Therefore, it is essential when pregnant, to keep away from hot tubs at all times.

An increase in the heart rate of women during pregnancy does not appear to be a concern & has not been validated by scientific evidence as having any adverse effects on the fetus.

It is essential to recall that both pregnancy & exercise consume liquid & calories. Therefore, a woman should ensure that they is eating correctly in order to suffice each of the demands. A healthy kid is something that is wanted by everyone, so ensure that your body is receiving sufficient nutrients for your kid.

Due to sure diagnosis, there's those women that should not exercise during pregnancy. These include:

 • Hypertension, both induced by pregnancy or preexisting,

 • Preterm rupture of membranes,

 • Incompetent cervix,

 • Persistent second or third trimester bleeding,

 • Intrauterine growth retardation,

 • Thyroid function abnormality, &

 • Cardiac, pulmonary or vascular disease.


In conclusion, exercise is a fantastic benefit to both sister & kid during pregnancy. However, first, it is important to recall that you must discuss any form of exercise with your doctor. & second, recall to listen to your body in order for your kid to remain healthy.
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How To Avoid The Pains Of Parenting

The pains of parenting starts at the time of conception, for the father, usually involving the father as well. The pain & discomfort will take its toll on the metamorphic changes the body endures throughout pregnancy. With back pain, body parts swelling like a blowfish, hemorrhoids, heartburn & lots of more undesirable ailments a father must suffer through to sustain the blessing/or blessings he is carrying. After pregnancy you think the pain is finally over, right? Wrong.

Although, parenthood is two of life’s most rewarding & amazing challenges. The responsibility of raising a kid & teaching them is time consuming, joyful, & fulfilling. But if you are a parent you probably also understand that the early years of parenting can be filled with some body aches & pains as well. After my twins were born, I thought it was my imagination or lack of sleep. At the finish of every day my body actually HURT.

During your every day parenting program, we’re not talking about colic or bumps requiring band-aids with a little TLC. We’re talking about YOUR aches & pains: back pain, neck pain, arm pain, headaches, & the list goes on. The nice news is that there's a quantity of techniques & uses that can limit your exposure to these injuries.

As I researched a quantity of my aches & pains, discovering what I was doing wrong & what I could do to finally resolve my sufferings. Mental & physical health are related to two another in a amazing way. If your mental health is poor your body cannot excel beyond your poor actions & poor behavior. If your mental health is in nice standing, your body reflects the care it receives. In turn, they are continuously feeding off of two another, resulting in a perpetual positive motion for optimal health.

The first thing that you must do is to get in to the right mindset pertaining your health. Let’s face it, a new child or child can control your life. Immediately your schedule begins to revolve around their needs & wants 24/7. They cry when they are hungry. They cry when they are wet. They need to be scurried off to the bathroom when you’re potty training or you'll be cleaning the carpets, two time again.

They need you to neat constantly so that they aren’t eating food off of the floor they threw there last night. They need to get to check-ups & play dates, outside adventures & story time at the local library. & of work you still have your life & your responsibilities to handle but they must accompany you everywhere like backup singers & often that song is a chorus of whines & cries.

There is a series of reports “How To Avoid Parenting Pains” they go over a quantity of the biomechanics & sure simple tasks such as sleeping, putting babies in to & taking them out of automobile seats, playing, feeding, proper way to breastfeed, how to hold & carryover your kid, etc. You will be surprised & relieved to know your babies don’t ever must be a literal “pain in the neck”. You will also be amazed to discover how taking care of your body & mind will increase your parenting skills & experience. Because you are healthy & pain-free you will enjoy your kid all that much more.

Of work there's tremendous joys associated with these little ones . Coming from that first smirk melting your heart to the first steps you didn't get on video to the first skinned knee, babies can make you laugh or cry. But they no longer need to make your body ache. There's some important, effective, & simple ways that you can protect your mind & body even supposing you are going through the rigors of parenting an child or child.

Now is the time to not only care for your child or child, but for your mind & body as well. Hopefully these tips have opened your mind & will enable you to have a rich & rewarding relationship you desire & deserve with your relatives without all of the headaches & other pains.

Even if parents sustain strains, stress & pains from caring for a kid they can harbor a little degree of resentment toward the kid without consciously realizing it. This is unfortunate since your poor body mechanics are not their fault. Babies don’t know that they are heavy, demanding, or how much work goes in to rendering their care.
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Ways to Increase the Love Making in Your Relationship

Everything around you seems to blossom. Love brings meaning to ones life. It makes you feel special in its own way. You can’t stop thinking about your beloved. When you are in love you can never be lonely wherever you go. Love is when you require to be with your soul mate every time & everywhere. Love makes each day worth getting up for. It’s magic! It can do wonders. It is the feeling of heart not mind.

Love is a single word but it carries plenty of deep feelings within itself. These are care, understanding, devotion, dedication, respect for each other, & sense of responsibility thereby making this feeling so powerful & brilliant. The feeling of love comes instantly in a person’s heart & it's the power to merge an individual within itself. Love: a one letter word which fills everybody’s heart with smirk, happiness & joy. It is a delicate thread which binds one people in such a strong relation. It makes life so beautiful.

1. Listening

You don't must go overboard by going to a fancy restaurant every other day or going on vacations that you cannot afford. Mind you those things help but, sometimes the tiny things that mean the most. Here are one things you can do that will improve your relationship & will let you have the best love making experience:

2. The Tiny Occasion Celebration

The lack of communication can be frustrating to women but not listening can get their dander up. Plenty of men have been accused of concentrating more on whatever was on tv than our wives & girlfriends. To a giant degree it is true. Most women like to talk about personal matters that have a direct bearing on their lives, their relatives or friends. What is on TV at that time is irrelevant. Show that you appreciate her by listening. Don't wait for her to start talking. Initiate the conversation sometimes, & then listen carefully not only to what he says but her body language as well. This is not a one shot deal. Listening to her on a steady basis can only help better your relationship.

Being able to surprise your lady with tiny things that you know mean something to her (something he probably figured you took no notice of) can be a major relationship booster. If you must "cheat" a tiny bit then get your own personal journal to keep track of these things.

We have all seen the shows where the woman gets upset because the husband forgets their anniversary or birthday. That honestly should never happen. However for a lot of women, there's plenty of smaller occasions that mean as much; for instance the anniversary of your first date or the day both of you bought something together.

3. Get to Know her People

Women value their relationships. While plenty of men are of the take it or leave it mentality, it is important to most women that you get to know her relatives & friends. These are people who make up a special part of her life & by taking the energy & work to genuinely get to know them, you are showing her how much you love & care for her.

They perhaps coming from a point of view that you are not crazy about but hang in there. Be open minded & respectful. The chances are that somewhere down the line you will require her to meet your people. Extend the same courtesies to her relatives & friends that you would expect from her if the situations were reversed.

It is easy to get stuck in a process & set in our ways. But it is most important to continually show the lady of your life that you love her. Again it doesn't take extravagance. Get to know her people, be mindful of the tiny huge occasions & above all listen. Doing these one things is planting the seeds of long term healthy relationship.

4. Give Up Trying to Alter the Other Person

The desire to fix or alter the other person is one of the biggest mistakes you can make. And, it causes power struggles within relationships & issues of control. One person feels he cannot love the other unless the other changes. The other feels hurt, inadequate & as though something is wrong with him.

5. Create Patience

Having a healthy relationship means having the ability to love your partner as they are. Our partners have been put here to grow, create & discover who they are. This can be a lengthy & challenging process. But the surprising thing about alter is that the less they push & disapprove of others, the more easily & naturally they grow & alter.

Patience is an old-fashioned word in today's world. However, there is no way to rush growth in relationships or in the development of joy. If you are enthusiastic to get on the right track, there's one ways to get started: Learn how to be more giving & make an work to be a better listener. But each one of these tasks takes time to master -- & patience. That is why it is necessary to realize that as they are, right now at this moment, they are lovable & acceptable. If you are ready to increase the amount of joy you feel in your own relationship, take back the responsibility for finding joy in your life, you will be pleased at the results.
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Clothing Accessories-Be Fashionable With Them

While some women focus on buying the most pricey clothing they can afford to look stylish, fashionable women have realized that pricey clothing doesn't make someone look their best. In lieu, it is the accessories & how the look all comes together that reflects both your personality & helps you look your absolute best.

Clothing accessories, from handbags to scarves to what you put in your hair, can generate a fashionable look without the need to wear excessively trendly clothing. Fads come & go so quickly that you'd constantly must be replacing your wardrobe to try to keep up with all the latest clothing- but with the right accessories you can make every item in your closet look fashionable & complete.

- several belts, in a variety of sizes, colors & styles
- scarves, in a few different textures & colors
- purses & handbags
- hair accessories (ribbons, decorative clips, ponytail holders)
- shoes (a girl can never have plenty of different types of shoes!)

First, you will need to be sure you have a few “must have” items at your disposal to help generate your outfits:

You will need to select accessories based on how they coordinate with the colors, textures & fabric of the clothing you are wearing. If you stock your “accessory inventory” with neutral colored items, you'll stretch your budget & be able to generate more looks with the same items. You can always work in accessories that are solid colors of white, black & tan; but having a few selections in more vibrant colors will help you add interest to your favorite black dress or pants suit! Try pairing a red hat, red high heels & a red purse with your black pants suit & you'll be an instant fashionista!

Three time you have your accessory inventory built up, you can easily accessorize your outfits to pull together a complete, fashionable look that will impress even the girls in the latest, most pricey clothing from the trendy store in the mall!


Keep your eye on the fashion magazines to see what women are wearing & how they accessorize. Are over-sized purses in style now, or little handbags? Do women wear stripes & floral prints together or are they keeping to more solid patterns at the moment? Most importantly- pick styles that you are comfortable with & that make you feel nice because the better you feel the more confident you will be.

Jewelry, shoes & belts help you further accessorize your outfits & pull a complete look together. You don't need a lot of jewelry, but having necklaces in different lengths will let you wear a longer chain with a v-neck shirt & a shorter chain with a sweater. Having matching bracelets or earrings will help you pull the look all together for a polished look. Pairing a wide belt with skinny pants is trendy, & you can often generate a whole new look by changing the style of jewelry you wear.

Here's a trick that you can do with necklaces! If you need to help pull the focus away from your neck & face a bit, you can wear long necklaces as the eyes naturally will follow the line of the necklace.
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How Women Can Manage Their Depression,Fears And Other Phobias

Some women get so anxious & fearful that they do not know what to do. When this happens, it is important to know how to handle your anxieties & stresses. As a result, here is a list of techniques & suggestions on what to do in managing your fears, anxieties & other stresses.

Learn as much as you can in managing your anxieties & your phobias. There's plenty of books & information that will educate you on how to deal with fear & anxiety. Education is the number two factor in finding the answers in managing your fears.

The first thing you must do is not to give up when things are not going well. It can be hard to have a positive outlook when your anxieties have the best of you. When this happens, you must convince yourself that there is hope for you. Don’t ever give up in managing your anxieties & fears.

Do not dwell on your anxious & fearful thoughts. When a person is anxious & fearful, they tend to dwell on their anxious situation. Do not do this. The best way to manage your anxiety is to focus on positive things that make you feel relaxed & happy. Read some affirmations that will make you feel better or read a lovely book.

Remind yourself that you got through it before. If you could get through your stressful & anxious moments before, there is no reason why you won’t be able to get through them again. The more times you deal with your fears & anxieties the better you become in the long run in managing your fears.

Recall there is hope in managing your fears & anxieties. All it takes is some work on the person’s part to find the answers that will help them.

Do not focus far in to the future. It can be hard not to worry about what may happen in the future. The fact of the matter is that all your worrying won't be that effective in determining what may or may not happen. The best thing a person can do is to focus on the present.

Self Esteem In A Relationship

When it comes to entering and maintaining a successful relationship, people sometimes do not realize that resulting problems and conflicts in the majority of cases are not actually "between the two", but merely a reflection of their own personal issues.

A happy and stable person with high self-esteem will generally perceive any given situation much different than a person who is insecure and doubting himself.

Projection and modification are sometimes used as unhealthy means to "defend" and strengthen one's position.

No matter if it is emotional baggage of the past, traumatic (childhood) experiences, bad role models etc etc, the important thing is to become aware of negative communication patterns and then work on improving them.

An open dialogue where both parties express themselves freely while feeling equally respected seems impossible at this point.

This unfair attitude makes sound communication between partners impossible as it creates uncomfortable feelings for those involved.

Therefore, a confident and positive person is much more pleasant to deal with; basically because he plays it fair and allows others to be themselves, .

Generating a relaxed and positive atmosphere around them, he/she will be perceived as a strong, friendly and independent person making communication easy.

Of work, this is not only true within relationships, but in any area of life where people interact.

Therefore, it is vital for any healthy relationship to know how to increase self-confidence, get rid of emotional baggage and create new and healthy ways of communication.
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Female Viagra,Whats The Big Deal?

Men and women can both benefit greatly from the erectile dysfunction drug Viagra. This pill can increase intimacy for couples who are having problems with intercourse, and it works for most men with erectile dysfunction.

Erectile Dysfunction

1. If your partner has trouble maintaining an erection, Viagra could help better your sex life. Ask your partner to see a doctor to satisfy both of your needs.

Timing

2. Once a man ingests a Viagra pill, it could take up to 30 minutes to take affect, and it lasts up to four hours. Some men see results in as little as 14 minutes.

Food and Drink

3. If your partner has consumed a substantial amount of alcohol or fat, Viagra may be less effective. If your partner is planning to take Viagra, plan to eat a lighter, less fatty meal.

Mood

4. When your partner takes Viagra, it does not mean he will need no intimacy for arousal. The pill will stimulate blood flow to the penis, but your partner may need some help getting in the mood.

No Erection

5. Some men do not see results the first time they take Viagra. If there are problems with his first time, be patient and encourage him to try again soon. If it doesn't work after several tries, your doctor may need to adjust the dosage.

Medifast Diet Plan: How it works.

Medifast Diet Plan: What It Is?

The Medifast program is a very low-calorie, no-brainer approach to weight loss. There's no counting calories, fat grams, or carbs; you just eat or drink six times a day.

Launched 27 years ago as a meal replacement program available only through doctors, the Medifast diet is now widely available and includes 70 meal-replacement options, including the popular shakes.

The primary Medifast weight loss program, "5 plus 1," calls for five daily Medifast meal-replacement drinks or foods (all available only through the company) plus one "lean and green" meal, consisting of lean meat or fish plus salad or green vegetables.
The high-protein, low-carb Medifast plans allow dieters approximately 800-1,000 calories a day, designed to yield a loss of 2 to 5 pounds per week while preserving muscle mass.
"Weight loss varies according to stage of the program, how much you have to lose and physical activity," explains Lisa Davis, PhD, Medifast vice president of research and development. "Initial weight loss is usually much greater than amount lost in later weeks."
Special Medifast plans are available for vegetarians, teens, new moms, seniors, people who have recently had weight loss , and gout sufferers.
Davis estimates the cost of the meal replacements at $80/week or $300/month, not including the daily "lean and green" meal you prepare yourself. No supplements are needed with the Medifast diet, she says.
The meal-replacement products and support are available online through Medifast's web site; in about 15,000 doctor's offices across the United States; at Medifast clinics in Florida and Texas; and through the "Take Shape for Life" network of health coaches (Take Shape for Life is a subsidiary of Medifast).
An array of support services and educational material -- including exercise guides, nutrition information, online communities, personal trainers, and registered dietitians -- are available online, in person, or over the telephone to help dieters following the plan.

Medifast Diet Plans: What You Can Eat

The beauty of the Medifast program is the limited decision making. You choose five daily meal replacements from an assortment of portion-controlled shakes, puddings, eggs, oatmeal, chili, bars, or soups, plus prepare one "lean and green meal." Soy or whey protein are the basis for the meal replacements, which are designed to help dieters feel satisfied on the very low-calorie plan.
Dieters are allowed 5-7 daily ounces of lean meat or fish. The meal options are broken down into "lean," "leaner" and "leanest." If you choose leaner options, additional healthy fats are allowed. The lean meats and fish may be grilled, baked, boiled, broiled, or poached.
Add three servings of raw, steamed, grilled, baked, or boiled vegetables to the lean meat or fish to complete the meal. Vegetables are listed from lowest to higher carbohydrate content, and the ones highest in carbs -- carrots, corn, peas, potatoes, onions, and Brussels sprouts - are excluded.
Alcohol, fruit, dairy, grains, sweets, and most fats are also prohibited. Dieters are encouraged to drink 64 daily ounces of non-calorie beverages, including water, coffee, tea, diet sodas, and other sugar-free drinks. Caffeinated beverages are limited to three servings daily because the low-calorie diet "may make you more sensitive to caffeine."

Optional snacks include three celery stalks, sugar-free gelatin or popsicles, sugar-free gum, and two dill pickle spears.

Total daily carbohydrates are limited to 80-85 grams per day until the transition to maintenance phase, when they are slowly added back into the diet.
Sample Menu
8 a.m.: Medifast oatmeal
10 a.m.: Medifast caramel nut bar
Noon: Medifast chili
3 p.m.: Medifast strawberry creme shake
Dinner: Three servings of raw, steamed, grilled, baked or boiled vegetables, plus one "lean," "leaner" or "leanest" protein choice.
Leanest: 7 ounces cod, flounder, grouper, crab, shrimp, or lobster; a Boca Burger or 2 cups Egg Beaters, plus two additional fat servings
Leaner: 6 ounces swordfish, trout, skinless chicken breast, pork tenderloin, or 99% lean ground meat; 15 ounces firm tofu, or two eggs plus
four egg whites, plus one additional fat serving
Lean: 5 ounces salmon; mahi-mahi; lean beef, lamb, pork chop or 80%-
98% lean ground meat, three eggs, or 15 ounces soft tofu, with no additional fat.
8 p.m.: Medifast chocolate pudding

Medifast Diet Plan: What the Experts Say

Most experts draw the line at 1,200 calories as the minimum needed for adequate nutrition, and say that dieters should not dip below this number unless they're under a physician's care.

"Any time you severely lower your calories, it is strongly recommended to consult your doctor to avoid potential complications," says Carolyn O'Neil, MS, RD.

American Dietetic Association spokeswoman Constance Brown-Riggs, MSEd, RD, agrees that the Medifast diet should be done with the approval or under the supervision of your health care provider. She says has used the program in a doctor's office with diabetic patients with good results.
"This is a solid program, providing a nutritionally complete array of tasty foods and drinks that are ideal for diabetics or anyone who doesn't want to weigh, measure, count calories, or prepare lots of food," says Brown-Riggs.
She also says she thinks Medifast is a great program for anyone who wants a serious, low-calorie diet plan in which all the guesswork has been removed.
O'Neil, author of The Dish on Healthy Eating, suggests that anyone thinking of weight loss surgery try Medifast or another very low-calorie diet plan first.
"Weight loss surgery should be the last resort because even if you have bariatric surgery, afterward you still need to follow a healthy lifestyle, including calorie control and regular physical activity," O'Neil says.
When considering the Medifast diet, dieters should think past the weight loss phase. The real challenge comes when you wean yourself from the meal replacements and have to learn to make healthy decisions about food.
"You can lose weight on the plan because it is so carefully controlled," says Brown-Riggs. "But once you go off the plan, it takes hard work, attention to healthy eating, and regular physical activity to maintain the lost weight."

Medifast Diet Plan: Food for Thought

It doesn't get much easier than the Medifast program, which is probably why it has been around so long. It can be a good plan for someone who needs to lose a substantial amount of weight, and ideally, should be done under a doctor's supervision.
Be prepared for a serious adjustment to very little to eat and drink (other than no-calorie beverages). But if you're serious about losing weight and prepared to change your eating and exercise habits after the weight loss phase, this could be the plan for you.

Medifast weight loss

The Medifast Weight Loss: How It Works

Losing weight is essentially a mathematical formula: When you cut calories sufficiently, you will lose weight. The Medifast plan cuts calories severely, but, according to the company, helps dieters manage hunger. According to the Medifast literature, the meals and replacements are formulated for the highest fullness index (a calculation of fiber, protein and calories).
"Successful weight loss comes from eating a high-protein meal every few hours, which helps modulate blood sugar levels, control hunger [and] cravings, and preserve muscle mass while burning fat," says Davis.
Experts agree that when you manage hunger, it is much easier to stick to a weight loss plan. But the adjustment to the very low-calorie Medifast plan may not be easy. Program literature warns: "Until you reach the fat-burning state, you may feel hungry, tired, or slightly irritable. You may also experience headaches and light headedness."
Once you reach your weight loss goal, there is a 4-16 week "transition to maintenance" phase in which you slowly add back high-carb vegetables, fruit, nonfat or low-fat dairy foods, whole grains, and additional lean meat. The length of the transition phase depends on how much weight was lost. This phase aims to help dieters adjust to eating more calories, controlling portions, and choosing and preparing healthy foods.
Mild to moderate exercise is recommended on the Medifast program, but dieters are warned not to engage in activity beyond their normal levels during the first few weeks of the weight loss plan.
"Energy levels may be low due to fewer carbs and the adjustment to the very low-calorie intake," says Davis. She suggests increasing physical activity after three weeks on the program.
Exercise is recommended five days a week during the transition to maintenance phase.

Homemade Face Mask for Ashy Skin

Homemade Face Mask

Sugar is a preferred exfoliant to salt because it tends not to tear at the skin. When dead skin collects on the surface of skin, it's important to slough it away. This helps clear up clogged pores. When skin isn't exfoliated, it can appear ashy.

Ingredients:

• 2 tbsp sugar
• 3 tbsp warm water

Preparation:

Stir sugar into warm water so that it melts.
Make sure granules are dissolved, otherwise they could tear your skin.
Apply to the face.
Gently massage around the skin.
Rinse with warm water OR I like to take a warm washcloth that's steamed in the microwave. Make sure the washcloth is not too hot.

Enhance Romance

Romance
Is there enough romance in your love life? Romance doesn't have to cost a thing; romance simply requires some thought about what you can do to please your mate more. Once you dedicate yourself to enhancing romance, you're likely to experience greater intimacy and an improved love life. Here are just a few ideas to increase the amount of romance in your life:

ROMANCE TIP #1: Write a Love Letter

Sometimes it's easier to put thoughts of romance in a letter than to speak them aloud. If that's how you feel, follow these simple tips for writing a personal, deeply felt love letter that expresses your feelings of romance and affection for the other person.

ROMANCE TIP #2: Say it with Roses

A bouquet of roses can work wonders to melt a heart or forgive a hurt. But before you pick up a stem, make sure that the color roses you select send the correct message of romance.

ROMANCE TIP #3: Plan a Romantic Getaway

Sometimes simply planning and anticipating a trip will heighten feelings of romance. Set aside time to go over your calendars, determine when you can get away, and discuss what type of setting you consider best for romance. Find current information on romance packages by clicking the link above.

ROMANCE TIP #4: Surprise Your Partner with a Small Gift

Whether it's a scented candle, a bottle of massage lotion, or some bubble bath, your gift of romance doesn't have to be expensive... just something that will please your mate. And if you want to turn up the heat even more, assemble an entire basket of romance with a variety of sensual gifts inside.

ROMANCE TIP #5: Pick Out Some Sexy Lingerie

Something scant and filmy can do wonders to enhance romance. While many women feel self-conscious or that they need a perfect figure to wear sexy lingerie, it's simply not true.

ROMANCE TIP #6: Put on Mood Music

Set the scene for seduction by playing your favorite sounds. What CDs or MP3s put you in the mood for romance?

ROMANCE TIP #7: Add Diamond Sparkle

If you can afford a diamond ring or bracelet or pendant, go for it. The sparkle in a woman's eyes when she opens such a gift is likely to yield an immediate outburst of romance.
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Five Things You Can Do to Improve Your Marriage

Although there are many ways to improve your marriage, this list of five things you can do to improve your marriage is centered around major red flag issues that can tear your marriage apart:

• Lack of respect for one another
• Lack of time with each other
• Lack of sexual desire for one another
  
• Lack of sharing responsibilities
• Lack of having agreed upon financial goals.

Don't Take Each Other for Granted

If you are taking your spouse for granted because you believe that your partner will always be there for you, you are making a huge mistake. Take the time and make the effort to be kind, thoughtful, appreciative, respectful, supportive, and affirming towards your spouse.
Not taking your spouse for granted means going beyond remembering your anniversary and your spouse's birthday. Not taking your spouse for granted means being tuned in to how your spouse feels and what your spouse thinks. Not taking your spouse for granted means you listen, you don't interrupt, and you show and tell your spouse of your love.

Work Together to Improve Your Sex Life

If you don't want to end up as one of the "sexless marriage" statistics, don't put your sex life on the low end of your priority list. Remind yourselves of when you first met and the first twinges of lust that you felt for one another. Leave romantic and suggestive love notes for one another. Flirt with one another. Plan for time alone with one another on a regular basis. Kick the television out of your bedroom.
Showing your spouse how much you love and care often leads to a satisfying and fulfilling sex life.

Agree to Do Your Share of Chores Around Your Home

If you want peace, harmony and a clean, organized home, then the two of you need to work together to insure that household tasks such as keeping financial records, maintenance, shopping, yard work, planning, cleaning, cooking, child care, transportation, etc. are shared responsibilities. Clutter around the house can create stress for both of you so talk about how both of you can routinely keep the clutter to a minimum.

Talk About Your Finances

When you have money it can come between the two of you if you haven't talked about your financial goals, saving money, and spending money. If your budget is tight, money can create stress and division as you cope with bills and worry.
Attend a financial workshop, talk with a financial planner, learn recommended ways of building a nest egg for emergencies and planning for your retirement. Discuss your finances so the two of you are on the same financial wave length.

Simplify Your Lives

Think about the number of hours you each work, the amount of time you spend on hobbies or on home maintenance, and the time you want to spend with friends or extended family versus the amount of time you spend with one another. Reevaluate how you both spend your time and consider how to simplify your lives whether you are newlyweds, a couple with children, or an empty nest couple. If you are over worked, over extended, and over tired, you put your marriage at risk.
The idea of downsizing involves more than moving to a smaller home. Downsizing is more about attitude than it is about space.
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HOW TO GET A GUY

How to get a guy

The perfect evening out with the girls ends in meeting a great guy and actually getting his phone number, and giving him yours, right? Well of course! You then do your secret little victory dance while he is not looking, and pride yourself on being strong and walking away with only a kiss and a smile. But then - the sinking feeling begins as the wait prolongs. Should YOU call him? How long do you wait? What if he never calls?

As a woman you are entitled to certain things. One is the right to change your mind at any given moment. The other is the right to RECEIVE the first call. So let me make that clear. You do NOT make the first call. Men chase - not women.

Actually, most men LIKE to be the pursuer in a relationship . Women perceived in the roll of the aggressor can be easily misconstrued as pushy, clingy or needy. Even if that was not your intent, it can be seen that way - so - let him call you.

Reason number two to let him be the first to call - one little word - "effort". Have you ever heard the old saying "Why buy the cow if you can have the milk for free?" Well, from a dating perspective, if you are so eager for him that you cannot even wait for him to call you - what does he have to do? Nothing. He knows you want him, and that gives him the advantage.

But there also another side effect to becoming the pursuer. It will completely KILL the chances of attraction growing, for you AND him. Like it or not, dating is a game at first. It's a fun game of chase, cowboys and Indians, cat and mouse, whatever you want to call it. But if you lay down and surrender before the game has even begun, do you think he is going to want to play? No.

Thirdly - you are in demand, baby!You need to show him, or let him believe that you are in demand , you are a sought after item and you are not going to be on the shelf for long! Do not, under any circumstance, let him think that you are sitting by the phone eagerly awaiting his call.

And while you very well MAY BE sitting there waiting for him to call - don't you DARE pick up that phone the first time he does! You are OUT! You are having fun, somewhere, NOT thinking of him. If you have to duct tape the phone to the wall - do not answer it. Wait a minimum of three hours before calling him back. Better yet, wait until the next day. His imagination will do wonders for YOU.

The fourth and final reason - allowing this to continue for a while - him calling you to ask you out - lets you know 100% that HE is INTERESTED in you. We all know what it feels like to sit there and wonder if he really is into you or not. Well, ladies, if he keeps calling, he IS. If you call though, every time you think about him, you are not going to know if he is chatting just to be nice. That will breed insecurity, then more needy behavior and - you guessed it - snuff the attraction.

So be the woman, and let him be the man. Let him call you. And if he doesn't call? His loss, honey. He was not showing you his true face then anyway, and you don't want that. So go and let him get you girl!

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STRETCH MARKS REMOVAL

Having a baby is an amazing thing. Who knew you could make something so perfect? And who knew it could do that much damage to your belly? Stretch marks are one of the most discouraging things after having a baby. Women can feel embarrassed, or unattractive because of their stretch marks.

Stretch marks can also happen if someone has gained a lot of weight in a short period of time. As the body gets larger, whether you're gaining weight or pregnant, the skin stretches to accommodate the new size. The stress and stretching on the skin creates scars. These scars are stretch marks. People get stretch marks everywhere, from their tummy to their back to their legs and arms. There are a couple of ways to get rid of them, but most people don't want to have a painful surgery.

While surgery is a pretty extreme way of treating stretch marks , a lot of women are finding out that Shea Butter in its unrefined certified organic form can help. Shea Butter comes from the kernel of the Karite Nut tree. It is becoming very popular in the United States, because of it's amazing healing powers. It can reduce scars and help them fade. It is also amazing for skin rashes, dry skin, eczema, insect bites, and many other things.

You will want to make sure that when you decide to purchase Shea Butter, that you purchase it from a company who only sells 100% all natural unrefined organic Shea Butter. The refined Shea Butters are pumped full of damaging and toxic chemicals. Also, all of the healing powers of Shea Butter are lost during the refining process.

Smooth the healing Shea Butter on any area of your body that has stretch marks and be consistent. Do it every day. You will notice the reddish or purple stretch marks fading to a much lighter color. Your stretch marks will not be as noticeable, and depending upon how bad they are, you may not even be able to see them at all within a month. Use your Shea Butter on all areas of your body. It works wonders for dry, tired feet and is known for it's anti aging properties. You just can't go wrong with all natural unrefined Shea Butter.

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Top 50 Women Quotations

1. "There are three easy ways of losing money - racing is the quickest, women the most pleasant, and farming the most certain. "
   --Lord Amherst
2. "I married beneath me. All women do."
   -- Lady Nancy Astor
3. "Women love the lie that saves their pride, but never an unflattering truth."
   -- Gertrude Atherton
4. "It's the good girls who keep diaries; the bad girls never have the time."
   -- Tallulah Bankhead
5. "If a woman has to choose between catching a fly ball and saving an infant's life, she will choose to save the infant's life without even considering if there are men on base."
   -- Dave Barry
6. "Seize the moment. Remember all those women on the Titanic who waved off the dessert cart."
   --Erma Bombeck
7. "I'm the kind of woman who, when she walks into a party, all the other women leave the room.....I think I'm scary to people....I'm a bad girl."
   --Lara Flynn Boyle
8. "Guys are like dogs. They keep coming back. Ladies are like cats. Yell at a cat one time...they're gone."
   -- Lenny Bruce
9. "Brigands demand your money or your life; women require both."
   -- Samuel Butler
10. "What a strange thing man is; and what a stranger thing woman."
    -- Lord Byron
11. "Most great men and women are not perfectly rounded in their personalities but are instead people whose one driving enthusiasm is so great it makes their faults seem insignificant."
    --Charles A. Cerami
12. "The trouble with some women is that they get all excited about nothing ~ and then marry him. "
    -- Cher
13. "Heav'n hath no rage like love to hatred turn'd, Nor Hell a fury, like a woman scorn'd."
    -- William Congreve
14. "Women want men, careers, money, children, friends, luxury, comfort, independence, freedom, respect, love, and three dollar pantyhose that won't run."
    -- Phyllis Diller
15. "A pessimist is a man who thinks all women are bad. ~ An optimist is one who hopes they are."
    -- Senator Chauncey Depew
16. "Any intelligent woman who reads the marriage contract, and then goes into it, deserves all the consequences. "
    -- Isadora Duncan
17. "Let us treat men and women well; treat them as if they were real. Perhaps they are."
    --Ralph Waldo Emerson
"Feminism's agenda is basic: It asks that women not be forced to choose between public justice and private happiness." --Susan Faludi
18. "A woman can look both moral and exciting - if she also looks as if it were quite a struggle."
    -- Edna Ferber
19. "The great question ~ which I have not been able to answer, despite my thirty years of research into the feminine soul, is `What does a woman want?'"
    -- Sigmund Freud
20. "There is nothing so wrong in this world that a sensible woman can't set it right in the course of an afternoon."
    -- Giraudoux
21. "Instead of getting married again, I'm going to find a woman I don't like and just give her a house."
    -- Lewis Grizzard
22. "A woman's mind is cleaner than a man's. She changes it more often. "
    -- Oliver Herford
23. "Man has will, but woman has her way. "
    -- Oliver Wendell Holmes
24. "One of the most difficult things in the world is to convince a woman that even a bargain costs money. "
    -- Edgar Watson Howe
25. "A man is as good as he has to be, and a woman as bad as she dares."
    -- Elbert Hubbard
26. "A woman's whole life is a history of the affections."
    -- Washington Irving
27. "You see an awful lot of smart guys with dumb women, but you hardly ever see a smart woman with a dumb guy."
    -- Erica Jong
28. "A woman's guess is much more accurate than a man's certainty."
    -- Rudyard Kipling
29. "Because I am a woman, I must make unusual efforts to succeed. If I fail, no one will say, 'She doesn't have what it takes." ~ ' They will say, 'Women don't have what it takes."
    -- Clare Boothe Luce
30. "Behind every successful man is a woman, behind her is his wife."
    -- Groucho Marx
31. "A woman will always sacrifice herself if you give her the opportunity. It is her favorite form of self-indulgence."
    --W. Somerset Maugham
32. "High heels were invented by a woman who had been kissed on the forehead."
    -- Christopher Darlington Morley
33. "I wonder why it is, that young men are always cautioned against bad girls. Anyone can handle a bad girl. It's the good girls men should be warned against. "
    -- David Niven
34. "If women didn't exist, all the money in the world would have no meaning."
    -- Aristotle Onassis
35. "Women are like tea bags; put them in hot water and they get stronger. "
    -- Eleanor Roosevelt
36. "Failing to be there when a man wants her is a woman's greatest sin, except to be there when he doesn't want her."
    -- Helen Rowland
37. "Men forget everything; women remember everything. That's why men need instant replays in sports. They've already forgotten what happened. "
    --Rita Rudner
38. "Someone once asked me why women don't gamble as much as men do and I gave the commonsensical reply that we don't have as much money. That was a true but incomplete answer. In fact, women's total instinct for gambling is satisfied by marriage. "
    --Gloria Steinem
39. "Given the expectations of society at large, men are generally correct in their assumption that it is important for a woman to have a man. What they do not understand is how pathetically little difference it makes WHAT man. "
    --Gloria Steinen
40. "There are worse occupations in this world than feeling a woman's pulse. "
    -- Laurence Sterne
41. "Why does a woman work ten years to change a man's habits and then complain that he's not the man she married?"
    -- Barbara Streisand
42. "Men at most differ as Heaven and Earth, but women, worst and best, as Heaven and Hell."
    -- Alfred Lord Tennyson
43. "'Tis strange what a man may do, and a woman yet think him an angel."
    -- William Makepeace Thackeray
44. "I hate women because they always know where things are. "
    -- James Thurber
45. "From birth to 18 a girl needs good parents; from 18 to 35, she needs good looks. From 35 to 55, good personality. From 55 on, she needs good cash. I'm saving my money."
    -- Sophie Tucker
46. "Women are like stars, there are millions of them out there, but only one can make your dreams come true. "
    --Unknown
47. "When women go wrong, men go right after them."
    -- Mae West
48. "I myself have never been able to find out precisely what feminism is; I only know that people call me a feminist whenever I express sentiments that differentiate me from a doormat."
    -- Rebecca West
49. "Whatever women must do they must do twice as well as men to be thought half as good. Luckily, this is not difficult. "
    --Charlotte Whitton
50. "I would venture to guess that Anon, who wrote so many poems without signing them, was often a woman."
    -- Virginia Woolf   
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Divine Love Making

Have you read or heard about the controversy surrounding the story as to whether Jesus and Mary Magdalene were partners or actually married? There are several books that elude to this matter, including the latest best seller, The Da Vinci Code by Dan Brown. Let’s suppose for a moment this were actually true. Jesus was in human form after all and he embodied the principles of Divine Love or in other words he was a being of love So, how would a being of love make physical love? If love’s eternal nature is to keep giving of itself, then would it be safe to say that a Divine being would GIVE love through the sensations of the body’s pure sexuality when making physical love?
What is the body’s pure sexuality? In essence, the body is a universe unto itself. Every internal and external organ works in harmony with each other to assure the survival of the system. The intelligence which governs the body happens naturally, and does not require you to think. For example: Do you have to tell your heart to beat? Of course not. Pure Sexuality is the innocent knowledge of love in the body. The magnetic power of pure sexuality attracts the Divine in another in order to give every quality of Love This knowledge or intelligence directs the whole body during the making of love through the body’s sensations.
This is also referred to as making love with the Divine in you and in your partner. This is how a spiritual being of love makes physical love When two partners join with the conscious intent to make Divine physical love there is no thinking necessary and the love between the partners is then amplified as their vibrations are raised.
How does our thinking get in the way when making love? Thoughts get in the way when certain demands or expectations are placed on the encounter, instead of each partner being in the moment experiencing the beautiful sensations which occur naturally. Thoughts also get in the way when allowed to go to other places, persons or events from the past or to future imaginings during the love making. When this occurs, we lose the connection to the pure sexuality of the body or the Divine.
Everyone has experienced Divine love making at some time or another. These are the sensational moments when we come together without thought involved. We experience the great passion and connection with our partner through the sensations of the bodies. When the love making ends, we produce the vibration of well being and serenity that is recognizable in the presence of others. We remember these times fondly and may long to repeat them, but they cannot be recreated by thinking about them.
You can not make Divine physical love by wanting to recreate the past because your thoughts are in the way. Making Divine Physical love requires you to be the love that you are in the moment and to give from that place with no expectations or demands. If Jesus and Mary made physical love we believe this is how they would have practiced.
What do you suppose would happen if more people practiced making love this way? Practicing Divine love making can heal and restore an existing relationship or build a powerful foundation in a new relationship. This may be what is needed to end the disharmony, pain and unhappiness that so many suffer from today.
Man and woman have forgotten how to naturally engage the body’s pure sexuality in order to make Divine physical love This ancient knowledge has been buried under the piles of self absorption and self justification that humanity has been practicing for thousands of years. Giving up these behaviors is the key to freedom and the greatest challenge to realizing the way to Divine love
When pure sexuality is present, the making of love between man and woman releases energies that are stored in the bodies creating a space for LOVE to expand which increases the vibratory rates of each person. Making love then becomes an opportunity to grow the knowledge of love and restore harmony. This occurs through the release of the finer energies that are exchanged through the organs of love during the making of love This is really a great miracle and women can especially benefit from these releases, as they tend to store more emotion in their bodies than men do. This also can be transformational and restore man and woman to their true nature or the being the love that they are.
Practicing Divine love making is as natural as breathing once we get our thoughts out of the way. The effort lies in the great undoing that must occur to allow the Authority of love to command our lives. We can return to this beautiful state of being by practicing honest communication and making our intentions with our partners pure. The Authority of Love is ever present and available to us every moment. When we consciously choose to align with this presence, we begin to experience more Divine love in our lives. Is there anyone on earth that would not benefit from having more love in their life?
Those who choose to consciously practice Divine love making can experience a transformation that benefits all their relationships through the realization of something greater than themselves. This is the awesome power of the Authority of Love that lives within each of us.
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How to Attract a Man (Who Will Make You Happy for the Rest of Your Life!)

"It's a funny thing about life; if you refuse to accept anything but the best, you very often get it."--Somerset Maugham
An educated, successful, and attractive woman (we’ll call Jane) reports that she “really wants to get married.” When asked what she’s looking for in a husband, her response is a blank stare. She just wants a husband, she says. She’s already picked out her engagement ring.
Most of her friends are married or getting married, and she’s sick of her mother’s weekly calls announcing the weddings of her grammar school classmates. She’s tried speed dating and singles’ dances. She’s made plans for drinks, only to endure the humiliation of being stood up more than once. She’s had blind dates, which invariably end with her getting out of some man’s car and hoping he’ll call again. He usually doesn’t, and she wonders what is wrong with her. She never considers whether she even liked the guy.
She has made marriage her goal. She may achieve it one day, but she’d be so much better off if she made a happy marriage her goal. She must rub the vision of herself in a Vera Wang wedding dress out of her mind. First, she must determine the qualities she desires in a husband, and also exactly what she expects from marriage. Otherwise, she could end up with the wrong man. The consequences range from a life of misery to death at the hands of an abuser.
Another woman (we’ll call Pat) has been married for twenty years. Her husband buys himself presents for her birthday, like the soap dish and wine glasses he wanted but she didn’t. More insultingly, he gave her Dr. Laura’s new book, The Proper Care and Feeding of Husbands.
He has a rotten temper. Once, he threw their toddler’s Barney furniture off the back deck and smashed it into pieces because it cluttered the kitchen.
Pat complains that her husband monitors her spending relentlessly. He pitched a fit when she spent $2.95 on a pencil sharpener. He decides when the heat and air conditioning can run and at what temperature. One brutally hot day, he screamed at her for having the audacity to turn on the ceiling fan without his permission.
Pat maintains that her children love their father, but they don’t like him. They steer clear of him whenever possible, especially since his method of punishment is to lock them in a room and make them listen to Dr. Laura.
She and her husband both have good jobs, but she is “much better educated” than he. So, how did she get stuck with this creep?
Pat met him when she was 23. He was 29 and from another part of the country, which made him seem worldly. She was so flattered to be with an older guy, so caught up in having fun, that she forgot to take account of his values.
“He used to talk about how his grandfathers ruled the roost,” she says. “All the women in their family were beholden to their husbands. He even used to tell me the things his grandfather would do to his grandmother.”
This man told her flat-out that his family diminished women, but she was having too good a time to let it sink in. Twenty years later, she’s depressed, frightened, and unhappy. She has no self-confidence. Even though she has a good job, she is terrified to go it alone without her husband. She’s a prisoner.
Unless Jane raises her standards, she may find herself in Pat’s situation one day. She must stop being desperate. She should make a list of the good qualities she has to offer and read it whenever she starts to feel bad about not being married. She should make a list of the qualities she desires in a husband (“kind” should trump “rich”). Reading this list several times a day will help her attract men with these qualities.
She must stop viewing every guy she dates as a potential husband. She must observe a man coolly, rather than cling to him as if he’s the last bus out of the depot.
It’s critical that she listen carefully when a man talks about other women. Does he look up to his mother, or is does she still make his bed? Does he treat his sisters with respect, or is their main purpose in life making the potato salad? How does he talk about the women in his office? If his boss is female, does he resent her?
It’s key to see how he behaves among other men, as well. Is he always playing “top it” with the bigger car, the bigger TV, or the bigger whatever? If so, Jane should tread carefully. He’s insecure. Eventually, he’s going to take it out on her.
Women can learn much about a man by the way he drives. Does he tailgate? Does he weave in and out of traffic, or is he respectful of other motorists? Does he drive considerately in residential neighborhoods, or does he blaze through? Does he toss burger wrappers out the window at stoplights, or does he treat public property as he would his own?
It doesn’t matter whether Jane is 17 or 65. She must never make excuses for a man’s bad behavior because he might be her last chance. She must shut off the brainwashing machine. No woman ever has to get married! The single life can be fun and full of adventure. No woman should ever give that up for the wrong man. Marriage does not always equal happiness. Marriage does not always equal success.
But, if Jane plays her cards right, it could. Once she raises her standards for the men she’ll go out with, better men will appear. (This is a promise.) She won’t have to jump through hoops to find dates. The losers, abusers, and No-Show Joes she used to put up with will disappear. They’ll sense that she’s out of their league.
Jane will be on her way to finding not just a husband, but also a man who makes her happiness as important as his own.
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Dating Tips for the Shy Woman

Dating can be an absolute nightmare for shy people. You want to meet the right person, but you’re too scared to do anything about it.
Introductions—sticking out one’s hand and looking another person in the eye—can be terrifying. The brain locks up as you scramble to think of something relevant to say. You fall apart as soon as you’re asked what you do for a living. You stammer. The heat rises in your face and under your arms. You’re suddenly incapable of forming a grammatical sentence. You think to yourself, “Why would anyone care about me? I’m really not that interesting!”
Fear not. Many shy people have succeeded in meeting new people and forming lasting, happy relationships. With a little practice, you can too. Here are some tips for taming your social terror.
1. Prepare a pitch. The question, “So, Sally, what do you do for a living?” is bound to come up, so have a ready answer. No need to brag about capturing the company Tidy Break room Award; just state clearly what you do for a living and don’t apologize for it!
2. Ask questions. People love to talk about themselves (okay, except for people like you), so ask questions. Come up with a list before you leave the house, i.e., How did you get into that line of work? Where did you go to school? Have you seen the new Brad Pitt movie? And so on.
3. When you fumble, turn the subject to the other person. Whenever you find yourself longing to throw a blanket over your head and crawl off, try saying something like “And what about you?”
4. Listen to what the other person is saying! This is important. Instead of fretting about what you’ll say next, still the wheels of your mind and listen. If a man tells you about his weekend on the golf course, and you know absolutely nothing about golf, just ask him what he likes about it, how he got into it, etc.
5. Smile. People respond well to people who smile. No need to grin like an idiot, but a disarming smile will get ‘em every time. Smiling conveys friendliness and approachability. Show teeth whenever possible. Avoid looking like a figure at a wax museum by practicing in a mirror before you leave the house.
6. Breathe. Whenever you feel your heart racing, breathe deeply and slowly. If you really start to feel uncomfortable (your face has become so hot you could use it for a wok), excuse yourself and go to the restroom.
7. Compliment the other person. Sincerity is key, so find something you like and mention it. You may be freaked out by the idea of complimenting a man on his soulful eyes, so mention his watch, suit, tie, or even his shoes. No need to go overboard: “Nice shoes,” will do it.
8. Stay on top of current events. You don’t necessarily want to bring up your stand on Bush v. Kerry during a first meeting, but be able to discuss less controversial issues intelligently.
9. Remember the weather! Some people have the “gift of gab,” the ability to make strangers feel like they’ve known them forever. They are fearless about talking about the weather, gas prices, whatever. Shy people worry that talking about mundane things will make them appear stupid. But seemingly dull subjects like the weather affect everybody. People relate to them.
10. Hold your head up. It’s the simplest, most effective way to look confident. Good posture, coupled with that fabulous smile of yours, gives you a “winner’s vibe.” You’re guaranteed to be a hit!
Be warned: These tips will not help you if you don’t leave the house. It’s just too easy to watch a Friends rerun for the umpteenth time instead of meeting people, but I promise you that Prince Charming is never going to climb through your bedroom window.
Talking to strangers can be uncomfortable, but with practice it will surely get easier. If you have a bad night, congratulate yourself for making the effort. When you have a good night, understand that you earned it. Know that countless wonderful nights are on their way to you.
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Arguments - The Losing Side of a Relationship

Arguments - The losing side of a relationship -In the 34 years that I have been doing psychic counseling, it is only in the past 10 years that I have been involved with couples counseling. One thing I have noticed with many couples, whether those couples are a man and a woman, two women, or two men, is that there is often a lack of real and meaningful communication. This lack of communication causes small conflicts to become heated arguments where issues are not resolved because both partners are trying to make their points and are not even listening to what the other person has to say. Nothing can ever be resolved when one person raises his or her voice with what only appears to the other person to be demands. The effect of this is that the other person feels as if they are being scolded like a parent scolds a child and this causes the person to close up in a defensive posturing attitude where they don't listen to what the other person is saying. This intensifies the problem because when the person who is relating the problem area in their life feels that they are being shut out, or ignored, by their partner there is no meaningful dialog which allows a resolution to be achieved. The only resolution to the problem is for one or both partners to bring the subject up again, which might only create the same result. Instead of being resolved this issue now smolders like a hot ember, and this can make for an emotional forest fire!
The way I try to resolve issues like this is to teach couples how to discuss issues instead of just yelling and having the entire situation turning into World War III. There are several steps couples can take to have a good, open, and loving discussion, and to reduce the friction in their relationship by learning to resolve the very important issues that cause them to misunderstand each others feelings.
One of the most effective steps I teach couples is to express their anger, fears, aggravations, and concerns to their partner. This allows them the freedom of opening up without the fear of confrontation. It is a very simple method, but has certain rules which must be followed.
One of the ways I teach couples to do this is to encourage them to write a journal to document the issues in their relationship which they feel are causing problems. Detail is very important here. They must also devote an hour of uninterrupted time each week for open discussion. This discussion has to occur on the same day, and at the same time, and becomes a weekly ritual for the couple. During this hour, each of the partners has 30 minutes to read from their journal. While each partner reads their journal, the other partner cannot interrupt, or make any comments. After this hour, I encourage each partner to spend some time alone, and to reflect upon what they have just heard. They must also remember not to have any discussion about what has just been said. However, they can add some of this new information into their journals for the following week’s discussion. This method is not a quick fix for a troubled relationship, but most couples are amazed that after several months they are now working together to resolve the problems in their relationship.
One of the most complex interactions we face in life is the relationship with our partners. There is often some initial spark which brings two people together, but for a relationship to thrive it requires communication, cooperation, and compromise. This is only one of the many techniques which can be used to help couple resolve issues, but by teaching couples how to effectively communicate, it helps to strengthen the foundations of their relationship.
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The Best Places to Spray Perfume

Applying perfume has many purposes; it can be to smell better, attract a mate or to mask something an unpleasant smell. It is so widely used that the perfume business is growing bigger every day. Celebrities are endorsing brands and attaching their names to it. It is an ever expanding empire that will continue to soar as long as people can smell.
Perfume was first invented to mask unwanted smells, and it has been around since the days of Cleopatra. Back then, people used to use natural herbs and spices to smell nice such as vanilla beans and coconut. With climates in some countries being as hot as they were and without the help of deodorant, men and women were left to their own devices and invented ways to smell nice. The idea caught on and people began adding smells to their skin to smell better.
Perfume has also been widely associated with attracting a mate. When a couple go out on a date, adding perfume is a way to finalize the look. The make-up has been done, perfect outfit put on and a nice breeze of perfume is essential to feeling sexy and pretty. Often time`s girls will spray perfume on before they head out to bars to meet men. Some bathrooms even offer perfume machines in case you forgot to put perfume before you left the house.
Some people are afraid that if they are not wearing perfume that they will not be able to attract a partner. It can sometimes be a certain smell that attracts or detours a man away from a woman. Either he likes the smell or is frightened by it. Either way it might be best to pick a popular selling perfume if used for the intention of mate selecting.
Perfume can be sprayed in many areas. Some women spray it over their hair, although it can get in the eyes which may hurt and usually styling products in the hair smell nice already. Another place to spray perfume is on the neck. This place is popular because when a women gets close to a men he can smell the scent, the only down side is if he attempts to kiss the neck, in which case he might be turned off by the taste.
Dabbing perfume on the wrist has also been a popular place to add some scents. As you move your arms around the scent can trickle out and create a cloud of perfume as you walk. Some people also spray it on the outside of their clothes such as on tops and pants. This idea is smart because you don`t have to apply it right to the skin.
While anyplace is a good place to spray some perfume, there are places that are better than others. If perfume spraying is ahead of a date or romantic experience, it might be best to spray it in places that will not be kissed, if it is on just for fun, then spraying it wherever is another option as well. If you think you might be returning a piece of clothing or if you are borrowing someone`s clothes with or without permission, you might not want to spray it on clothes unless you plan on washing them before you give them back. Finding the perfect spots to add perfume is up to the person themselves.
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