Friday

Do Blonds Really Have More Fun?


Do blonds really have more fun? Blond is one of the top choices for women who want to dye their hair, not only in the US but also in other parts of the world. In salons and hair boutiques, blond is the perfect choice even if it's just hair streaks or the coloring the whole hair.
While there is no proof that blonds really have more fun, this is the common misconception and belief of others. It has always been believed that blond girls get all the attention, perks and have better opportunities. This is untrue because these three factors are determined by the personality.
There are also a lot of movies "Legally Blonde" that imply that blonds have more fun and get through life easier. If you think about it, hair color doesn't affect life situations in whatever way. Other fallacy about being blond is that most of them are dumb and are only beautiful on the outside. These are extremely untrue because the color of one's hair is in no way connected to one's intelligence.
The only valid explanation that could at least explain this is that people who dye their hair blond "have more fun" is because they feel a lot confident. Confidence is a big factor in one's personality, and this will surely motivate you to feel good about yourself. If there are positive connotations about being blond, there are also a lot of jokes (both offensive and non-offensive) that have been said about the issue.
Famous blonds are Marilyn Monroe, Madonna and Shakira. In fact, hairdressers have looked up to them and used them to get clients to color their hair blond. Blond hair does stand out, especially in a sea of brunettes or black hair.Pretty blond girls can also get freebies from coffee shops and malls because people just adore them.
If you take the matter seriously, there is no concrete evidence or studies that prove that blonds always get their way. If a person's hair is colored blond and something good happens to them, the hair color might just be an added benefit. But the way to deal with situation and how a person's outlook is are the most crucial factors we all have to learn.
The best advice that dealt with hair color is to be yourself. It would be useless if people like you for your fake attitude and not for who you are. The false point of view regarding blonds is just a stereotype that shouldn't exist or believed.
Bottom line is different strokes for different folks. There are brunettes that still have outstanding personalities and enjoy life to the fullest. Blonds are not exempted from problems, or everyone would've colored their hair right this minute. To answer the question: do blonds really have more fun? Blond, brunette or red-head, it's always up to the person to achieve happiness. Happiness and success comes from a good mindset and hard work, and not through the color of one's hair.
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Hair Care For Mature Women


Regardless of the fact how grown-up a person is, one never fails to look at his hair. The majority of magazines are filled with women pictures in 20s and 30s, and it is hard to find women above 50 featuring the best hair. In fact, some of them are figuring out the exact reason for losing hair, whether it is hereditary or an unhealthy lifestyle. Fifty and above is the age when hair starts becoming brittle and is prone to frizz, split ends and damage. Eventually, hair starts graying and becomes thinner in a way that women shy away from attending occasions and become introverts. This situation can be overcome by following few tips that may prove to be beneficial in maintaining a healthy hair at the age of 50 and above.
1. Eating properly is mandatory to support a healthy hair, such as fruits, lean protein and vegetable, as it does the majority of nourishment to the hair internally. However, vitamins are also good for overall health and hence eating nutritious and balanced diet is a must to maintain a healthy hair at mid age.
2. Another important thing is that one should pay much attention on comments made by other people about the looks being faded or shading away. Hence, decide for yourself to cut the hair short or coloring the hair as it is your own looks, and you can think and do as you wish to suit your best.
3. Maintaining healthy hair at 50 + is not a simple task, but can be done without much effort, by taking appropriate care regularly. For thin or limp hair, cutting off the length makes it look thicker, and if the person has beautiful eyes, short hair looks simply beautiful. Conversely, there are women who cannot comprise in giving up the length of the hair; they can have extensions added so that it looks thick and lengthy. Moisturizing shampoo and formulated conditioners are also fabulous products that keep the hair look thick and healthy.
4. Trying a new color that is totally unique from the natural color gives a diligent touch and this can be well-maintained in every six weeks, but avoid giving a professional color permanently as it will look like a makeover. If there is a little of gray hairs, feel blessed that you are fortunate enough to color all the white strands such that it will highlight as a lighter shade depending on the choice of color you select for shading.
5. It is not mandatory to undergo a complete color change, hence opt for highlighting as this looks remarkably well on 50+ women. Variations in color make the hair to appear movable and flexible than having a uniform color, and maintaining a healthy hair at 50 + are not actually different than at any other age. However, it is a must to eat well, acquire enough rest and to avoid over processing the hair as a healthy mane takes off the years and there are adequate options to make the hair look and work best.
Eventually, avoiding harsh chemicals as hair coloring or straightening or curling is best avoided as they cause breakage and hair damage. Even, heating tools such as curling irons, hair dryers and hot combs leads to hair breakage. Stress also has a significant role in thinning hair and hence avoiding stress and promoting hair growth by acquiring the recommended minerals and vitamins, besides regular exercise helps in maintaining a healthy hairstyle at mid-age as well.
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When the Clock is Ticking


I will be turning thirty-three years-old shortly after 2010 is born. Once again I will be welcoming the New Year without a date - I don't remember my last midnight kiss - twelve years ago, I think?
If you are thinking this sounds like yourself, then we might have other components in common: perfectly attractive, fun, kind, smart, and capable of good conversation. How can it be that we do not even have a date? If we do, it is probably with that just okay-looking guy we met the other night, who was fine to talk to, but doesn't quite get your juices flowing.
Do your friends tell you that "you have plenty of time"? Where exactly do they get this idea? Yes, I am aware that women have babies up to forty and older. The problem there is I won't be able to enjoy my Fifties Freedom unless I can find a babysitter. Hmm - maybe my girl friend Betty wouldn't mind watching my kid while she has her grandson this weekend?
Speaking of grandchildren - I am an only child. Oh, how badly mom wants to be a grandma. I fear she will not get to experience such joy.
Jennifer Aniston's character, Rachel, on an episode of "Friends" said it at her 30th birthday party: I want to date for a year before I get engaged. I want to be engaged for a year before I get married. Then I want to be married for a year before I get pregnant...as though she read my mind.
That kills three years alone. A full-term pregnancy adds a fourth year onto the plan. So, if I meet Mr. Right tomorrow, I'm in the ball park of thirty-seven to thirty-eight before I can even give birth to my first child. That's not bad, right? Oh except for one thing - highly unlikely to meet Mr. Right tomorrow.
This year will probably fly by like the last few have - and upon turning thirty-four, maybe I at least won't be entirely dateless. Even then, fertility is dropping like crazy and the chances of a natural, healthy pregnancy with no complications or medical issues, is going down the tubes! The other suggestion we often hear about is to use the miraculous help from science - and have triplets? No, thanks. It is especially amusing when people suggest we don't "need a man" as long as science is around. What if we are told that we are going to have four babies! Who in the world could do that alone? I want to say, get with reality, people - but bless the hearts of our friends who just try to find words of comfort.
I am employed by a surgery unit. I see women my age (or even younger) coming in to get hysterectomies. Need I explain how that makes me feel?
But now I want to discuss what has to come before even thinking of children - love. I work with middle-aged nurses who are constantly boasting about their sons and daughter's beautiful weddings. Sadly, it makes me want to drop what I'm doing and go hide somewhere to cry. If someone shows off their engagement ring and glows with excitement, I want to bawl like a baby. Someone loved her enough to get down on one knee and propose. They are probably best friends, soulmates. These are times when I feel like a rude being - it's hard for me to be happy for them. The reason is because I am so far from being able to picture myself in their position - I am always on the outside instead of the inside. I am glowing if I even get a second date, let alone a ring; and that sounds so...so pathetic.
It has been one bad circumstance or failed relationship after another - men that want commitment, just with me, or men that don't want commitment at all. One man was just utterly lonely after his divorce, so he thought that he loved me two weeks into dating. Once, I met a good-looking, nice guy on a dating site - only to luckily find out he was an ex-convict before getting to the date part. Online dating seems to work wonders for many people - but after ten years of attempting this, I'm finally realizing it's not for me. I could go into several, detailed reasons why it has not worked, but that is a whole other article.
I will also bet that many of you like me, have a plentiful social life. Always diving into and making it a point to do anything different and exciting, in order to put yourself in a non-routine situation, the kind of situation when you are unexpectedly supposed to find love falling into your lap. At most, you just end up having a really good time - without any phone numbers by the time you get home. At most, you may have gotten hit on by a sleaze ball married guy, or that extremely unattractive soul who clearly wants to pounce on any woman who says as much as "hello" to him.
If you are a friend of someone like me, I have bad news for you. The phrase "don't worry, it will happen. There is someone out there for everyone" - is not much comfort. It is simply an optimistic statement. In reality, there are people who truly never find their soulmate - and truly grow old alone. This is, of course, aside from those who choose this life. An elder once told me, "I remember my best friend being worried in her thirties, and now she's in her sixties. She never did find the one". It broke my heart to hear this - but the truth is, it does happen. May God help us, that it does not happen to me, or to you. But have you ever wondered about this possibility? How do you cope? After all, wouldn't it be unhealthy to go through life waiting for a dream that never comes true? Isn't it healthier to be prepared for the worst? Or, should we take our friends' words of consolation and keep our patience for time?
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Laundering Women's Lingerie and Stockings


It is important to launder women's lingerie and stockings very carefully because health hygiene is essential to avoid potential problems. Womens stockings are notoriously bad for incubating bacterium if care is not taken with personal washing and careful laundering of lingerie and stockings.
Laundering women's lingerie need be no more than following a few careful guidelines. The first of which is simply to wear clean underwear each and every day. Common sense and common hygiene practices indicate that this should be a 'no brainer' but in todays world where hygiene is taken for granted, it is important to realise that some things are needed to keep this as close to a reality as possible.
If you don't believe me, next time you are in a public toilet, take note how many people wash their hands before leaving the area? Once you start noticing these unclean habits you become very cautious about where you put your own hands on the door as you leave!
That's why, these days, it's a good idea to have some sanitize wipes handy on your person just so you can wipe your hands before putting anything in your mouth or your hands near your face. Or if you are a woman, it's probably a clean habit to get into if you wash your hands before going to the 'loo and then again as you leave. After all, you have touched that same door on your way in as those grubs have touched on their way out. And if it is a hot day and you are wearing stockings and sweating, as you often do during an Australian summer, you need to take more care than during the winter months.
To wash women's nylon stockings to kill germs is easy. All you need to do is hand wash them or put them into a special stockings laundry bag that you can get at any supermarket these days. This stocking laundry bag is a good idea whether you hand wash or not but hand washing is strongly recommended.
Don't jam the stockings into this bag too tightly because the water has to be able to flow through and around the stockings. Hand washing is by far the best in warm soapy water. Only ever use a very mild laundry detergent, because if you don't get the detergent rinsed well enough from your stockings you can end up with a skin irritation or an itch in an area that you can't scratch in public.
After several rinses in the final rinse water put a few drops of lavender oil into the water and leave the stockings soaking in there for a few minutes. Then carefully remove the bag and squeeze the excess water out of the stockings while still in the laundry bag and this way you won't stretch the stockings out of shape. Hang the laundry bag to dry on the clothesline in the sunshine, or over a shower rail if you don't have an inside clothes air-er. Sunshine is best for killing off germs. Never put women's nylon stockings into a clothes dryer because the heat will destroy the spandex.
For washing women's lingerie in a washing machine, always use the gentle cycle and a gentle rinse. Only use a mild soap detergent too because it's unlikely the lingerie will actually be soiled but it does need washing after every wear for hygiene health. If you don't have or use a fabric softener, a tablespoon of vinegar in the final rinse water will soften the lingerie and act as a mild antiseptic that won't cause any irritation problems.
Fine lingerie nightwear needs to be hung on a clothes hanger in a shaded area to dry. Women's bras can be draped over the clothes hanger but panties need to be dried in sunshine if possible. As soon as they are dry, bring them inside again because too much sunshine will fade them and weaken the fine fabric. But using sunshine to kill any stubborn bacteria is a near-guaranteed way of successfully maintaining some wonderfully sensual garments for many more uses in the future.
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CAN'T LOSE FAT? HERE'S HOW!


As I am certain that everyone knows, being over weight or even being a member of the obese can be directly associated to one's genetics. For people who were overweight as children, or even, for that matter just having one or more over weight parents, the very district chance is that they too will be over weight. Let's face it, hereditary controls, amongst other things, your metabolism, in other words, just how fast your body will use and burn calories.
There is an organization call the National Registry of Weight Control or NRWC who have stated that as much as 33% of the people whom their organization tracked, have been overweight since the time they were children. A shocking number, I realize.
The NRWC's database, which includes about 40 thousand people who have lost and kept off at least 66 pounds for a period of five and a half years. Interestingly enough, 73% of these folks have at least one parent who was overweight. If both parents were obese that number rises to a dramatic eighty per cent!
But the thing is, and this is very important to note because those figures are somewhat discouraging, they do prove that it is very possible to lose a large amount of weight and continue to keep it off. The report said that order to have such a dramatic loss is by changing, not only your eating and exercise habits, but to change your mental outlook as well.
I want to give you some quick ways to help all this happen so you will never again say I can't lose fat.
First, and foremost, is to monitor your activities. Start a daily food diary so that you are reminded to stay within proper calorie counts. Second, learn to recognize those triggers that cause you to want to eat even when you are not hungry. Next-Eat less! Change the size of your portions. This should be your first food goal. Eat less of the foods you already eat. And train yourself to eat slower. That's all, just slow down. Chew more and get more out of the food you already eat. As that I've already introduced the dreaded "E" word above, I'll say it again...exercise. Not much at first but enough to give your body a chance to heat up and get the old metabolism up and running.
That's all, it doesn't need to be difficult. But you do have to want it. So, that's the first thing you need to ask yourself. "How much longer do I need to shout...Can't lose fat!"
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There's No Turning Back - Awakening the Slumbering Ingenue


"Oh no, I can't be a visionary with so many wrinkles!" implores a disbelieving 47-year old elegant mother of two and top executive. She expresses her angst over dreaming about getting old. She pleads, "Not me. I'm just getting started!"
This is a common lament of the just awakened Slumbering Ingénue. Most of us are only now opening our eyes and taking a good look at our lives and times. Many of us have resisted with all our might or numbed ourselves silly for so long. We do not want to bring forward the unrelenting reality that the inner Ingenue's time is up!
Our mother of two's life-long pattern has been to "achieve, achieve, achieve!" She continues, "What's really hard is realizing that I can't masquerade like a thirty-something year old woman anymore. I used to employ whatever it took to get what I wanted!" I know the struggle she was going through only too well. I can remember when I startled myself in the midst of an important meeting with a "Big Duomo". I found myself peering up at this guy like an adolescent girl trying to fan his ego to get what I wanted! How ridiculous! He didn't even notice! In a flash of recognition, only possible from a conscious witness perspective, I was able to shift my awareness back into the role of respected colleague...and, get what I wanted!
My client continues, "I find myself on automatic pilot. I don't know who I am! Or more importantly, how to be." Hearing this pivotal admission, the real work began. We delved into her dream, examining the dualities that pull at her, deep below her composed and unassailable veneer. Underneath the surface, a storm is brewing. Sub-personalities are fighting for position. They are raging and snorting, positioning for a showdown!
It was clear that the devouring dragon of midlife was alive and well! Rather than slay the beast to protect her internalized young woman, I moved her through a process that allowed me to engage both her Inner Ingenue and her more mature Inner Visionary. The latter is representational of the archetypal Wise Crone. I call her Ancient Future.
After setting the stage for our dialogue, I asked her, in her role as mother of two to move into the role of the primary sub-personality which rules her inner world with an iron fist! "You won't be taken seriously!" he bellows. Parroting the outer patriarchal programming, her fiercest Inner Tyrant threatens her with shame and rejection. He had a great deal to say, warning her not to embarrass the family and admonishing her with, "Don't make waves!"
In an effort to gain his cooperation, I asked him several questions, "What has she done in the past that concerns you? What are you protecting her from? What do you want for her?" As a result of my probing, we were able to separate out her sabotaging concern that she would no longer hold the interest of the male power structure. During my entire dialogue with the now Shrinking Violet, her inner abuser continued to berate her. Verbal missiles noticeably pierced my client's unflappable cover. At first, she appeared stunned that this was happening in front of me. Then, she turned pale and slumped down in her chair as he placed a direct hit, "You're not credible unless you are young and beguiling! Haven't you got that yet?!"
My client had been living a half-life, attempting to ignore, perhaps kill off an unrealized aspect of her Self that threatens to erupt. Kept under wraps because my client was so afraid of its immense possibilities as this force was ready to break out! When this dark forceful feminine energy comes roaring up, most of us cower in its shadow shouting, "Close that door! I don't want to go in there!!!" Although chomping at the bit, we don't feel big enough to experience that tremendous power surge. Typical of a nineties woman, she is so well-defended that she barely senses the rattling of her inner cage.
When asked to move into the counterpoint of The Visionary, my client's entire demeanor changed dramatically-Her voice roared, "Take your attention off other people. Keep focused on your goal. Everyone's vision is worth the same! You KNOW what you are doing. Go for it!" As this inner dynamic continued to expound, the chair seemed like it would not contain her. It felt like she was filling up the room, suddenly released from captivity. From her new found Visionary stance, she proclaimed, "All visions are vacuous...until they are realized!"
Moving back and forth between these inner voices my client saw the value of pausing to find her true center. Becoming familiar with this experience of these warring inner polarities, she now recognizes when she is being occupied by her whiny Holding - Onto - Your Youth Voice. Now she has the know-how to pull out before she kibosh's her wildest dreams and longed-for visions. From her own keenly aware center, she reports, "Having insight into this dichotomy is so freeing. I now know how it feels to be in my fullest power. And, I can choose to go there!"
So we can't go around batting our eyelashes to get what we want anymore. It will take awhile for OLD is Beautiful !to catch on. What do we do in the meantime? We must transform the energy of the internalized Ingénue. Instead of center stage, this energy must become part of our supporting cast of inner characters. No matter what our chronological age-25 or 80- the wonder and hopefulness of the Ingénue can inspire us to continued greatness. And remember, "You can't be a visionary without the wrinkles!"
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Mysterious Myth and Facts Around the Wedding Dresses


This is a short post regarding some facts and myths around the wedding dresses which I found is amusing. I had no idea whether is true or false; all the info provided is just for referral and kill of some of your time.
Some have said that you can only wear a white wedding dress for your first wedding. For me, is just kills off all the choices of color you can get out there nowadays, red, violet, ivory. All are my favorite color which makes the perfect choice of wedding dresses on your wedding. In fact, the white color did not become a popular until 1840, after the marriage of Queen Victoria to Albert.
A lot of people assumed that the color white was to symbolize virginity, innocence and purity, though this is not entirely correct and had not been the original intention in the first place. In fact it was the color blue that was connected to purity. White dresses never did signify purity until the Christian churches put that label on them. I wonder why angels always dress in white?
Some even said you can not wear a Blusher veil or a long train on your second time of wedding. Anyway, I would not care less because nowadays everyone is going for simplicity and easy wearing. The veil or long train makes extra impression point and sweats in the summer may be for you if you do wear them.
Conclusion is a wedding dress or a wedding gown is just clothing worn during a wedding ceremony. The important point is you are having a happy marriage. Be free on yourselves and live happily ever after like the one in the Disney story.
Be glad of who you are and what you are wearing.
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Are Drugs the Best Way to Restore Your Sexual Desire?

Western cultures instinctively look to pills to cure whatever ails them. This partially explains the tremendous success of Viagra in treating male erectile dysfunction. Women, of course, don't suffer from erectile dysfunction, but often do suffer from female hypoactive sexual desire disorder (FHSDD), a lack of sexual desire. Viagra does little in treating FHSDD, but the search for a cure for FHSDD in the form of a pill has been ongoing.
The new leading contender is flibanserin, developed by the German firm Boehringer Ingelheim. The drug is part of the large class of drugs that treat depression, such as Prozac, Zoloft, and Welbutrin. In fact, flibanserin was originally created to treat depression, but was found to be ineffective in that capacity. Drugs that treat depression do so by raising levels of chemicals in the brain called neurotransmitters. Dopamine, serotonin, and nor-epinephrine are the three neurotransmitters that are commonly manipulated. Flibanserin has been found to increase levels of domamine and serotonin in the brain.
Fluoxetine (Prozac) and sertraline (Zoloft) work primarily in the brain to increase levels of serotonin. One of the numerous side effects of these drugs is to decrease female sexual desire. Although the side effect of decreased sexual desire is a concern for many women on these drugs, I have found that very few will stop them for this reason. The beneficial effects of the medication on depression, panic disorders, and overall well being are in general a benefit that outweighs the loss of sexual desire.
This leads me to the antidepressant, bupropion (Welbutrin). Bupropion raises levels of dopamine and nor-epinephrine in the brain, and like flibanserin, has the effect of increasing sexual desire in females. In my practice I have had modest success in using Bupropion to treat FHSDD. The problem with Bupropion is that it is not tolerated all that well by many patients. Bupropion in high doses has long been known to increase the risk of seizures, and in low doses (all that are used now) will lead to feelings of agitation. Less common side effects are weight loss and insomnia. Many women on bupropion tell me they don't like the way that they feel.
Flibanserin, has been shown to have a modest positive impact on sexual desire, arousal, and has demonstrated an increased incidence of pleasant sexual activities. Side effects appear to be significant, with 15 percent dropout rates in trials. Effects of flibanserin are not immediate, but may be long lasting. Flibanserin is primarily for premenopausal women, with hormone replacement therapy and testosterone being a better choice for postmenapausal women.
Being a westerner, and a physician to boot, I am naturally inclined to consider pills the best solution for all our problems. Flibanserin may be helpful in jump starting sexual desire, but when you get down to it, FHSDD is a psychological disturbance and not a chemical imbalance. Adjusting the brain's chemistry to compensate for deficiencies in a relationship is not the best line of attack for this problem.
For those of you who don't believe that FHSDD is primarily a psychological problem; consider the widespread finding that a woman with FHSDD who has found a new relationship, will almost always have a sudden soaring sexual appetites. This comes from the unconscious fulfillment of her true sexual desire.
The best way to restore sexual desire is accomplished by understanding what her true sexual desire is, and by finding ways that it can be fulfilled. This is all that she needs to release the required neurotransmitters. Forget the pills and start concentrating on your relationship.
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Parking Garage Safety Tips For Women


Parking garages are common hunting grounds for many lowlife criminals who just lay in wait for some unsuspecting woman to come along. They seem to like these types of structures due to the fact that there are many ways to exit the structure and usually not much in the way of surveillance cameras or security. Another benefit to criminals is that there are many places to hide and wait for a victim.
This is a problem people, especially women, need to keep in mind as they walk through the parking garage to their vehicle. There are a few simple tips you can follow that will help to lower your odds of falling victim to attack within a parking garage.
  • If the building you are coming from or the parking garage has security, ask to be walked out to your vehicle or walk with a friend and then drive them to their vehicle.
  • As you walk look around and listen. Do not talk on the phone when you walk around because you will not paying be attention and it makes you too appealing a target.
  • Be sure to carry at least one type of self defense weapon such as a pepper spray or a personal alarm. Not only do you want to have it but have it out and ready to be used.
  • If you have a car alarm, which you should, be sure that if it has the feature that allows you to turn on your inside lights with your remote be sure it is enabled and that you use it. It will help to expose anyone that may be hidden inside of the car should they find a way past the alarm.
  • Take a self defense class. Not only is it a great way to boost your self esteem it is a great way to get healthier while preparing yourself should you ever need to save your own life.
One of the main ways to help lower your odds of attack whether it is in a parking garage or anywhere else is to make yourself look like a bad target.Criminals do not want people who look like they are prepared to defend themselves, it is much easier to wait for a weak person to come by. Be sure that weak person is not you!
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Punching Tips For Women


With the world that we live in today it has becoming ever more important for women to be able to defend themselves. You have to face up to the fact that there is a very real chance that at some point in your life, you may be faced with an unfortunate situation where you have to defend yourself. Should that be the case, then I want you to feel assured that you are capable of looking after yourself.
One of the reasons why women may be considered a target of crime is because, generally speaking, they have a smaller physical presence than the majority of men. I would find it very unlikely that an attacker would decide to try engage in a physical confrontation with someone who is obviously physically stronger than them. This is why I want to show you the punching tips that I have learned which will greatly improve the way that you punch. It doesn't matter of you are already a martial artist, or have never attended self defense classes, these punching tips are here to help YOU!
These punching tips are designed to help you improve the following 3 areas:
1. To improve the SPEED of your punch.
2. To improve the POWER of your punch.
3. To reduce the EFFORT you have to use to deliver the punch.
Over and above this you will also learn some other basic and easy to execute striking tips which will be valuable to you should you be faced with an unfortunate situation. I want you to always remember that the number 1 form of self defense should always be to avoid confrontation. There are however times when this is not possible, and you may be forced to defend yourself.
Before we go onto these punching tips which are going to greatly improve your punch and striking ability, I want to tell you 2 very basic things which are essential to remember when you are training/defending yourself.
1. How to make the perfect fist:
I have seen many injuries because someone has not followed this basic routine. To make a fist, you must open your hand out straight, then role your fingers closed into your palm. Then close your thumb over your finger so that the finger print rests between the middle finger and ring finger. This is very important because you do not want to leave that thumb vulnerable when you punch.
2. Keeping your balance:
I have witnesses many people defeated in combat simply because the did not have the correct stance to balance themselves. You always remember that whilst both feet are on the ground, the should never be further apart than the width of YOUR shoulder. If you do not follow this simple instruction, you WILL be off balance when you punch and will be left vulnerable.
I know these are 2 very basic instructions but you would be amazed by the amount of people who simply ignore them!
So, having covered the very basics, lets show you these punching tips that you are going to learn to ensure that should you have to defend yourself you are able to punch HARDER, punch FASTER, and punch with LESS EFFORT. I want you to take action and learn these punching tips today, to ensure that tomorrow it isn't too late.
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Thermacool Facial Rejuvenation - The Latest Technology


Many baby boomers are experiencing what normally happens to one's aging skin and are looking for methods of facial rejuvenation. The face begins to appear older because of sagging and loose skin.
Repetitive facial movements, gestures and expressions combine with gravity and elasticity loss to contribute to the appearance of the sagging face. Gravity is working against youthfulness because it pulls everything downward. Not everyone is up for a full surgical procedure, due to fear or cost factors, but with today's latest technologies, there are amazing alternative options such as ThermaCool.
ThermaCool is a procedure patented by its founding company, Thermage. Thermage is a business that specializes in the advancement of beauty technology and is based in California. This facial rejuvenation method involves using waves similar to those from a household microwave in order to stimulate collagen and tighten up. It began to be used in 2002 on foreheads but gradually evolved to being used over the entire face. This process is so amazing that it has even been featured on the Oprah Winfrey Show.
During the procedure, the radio waves are sent into the skin. These waves provide a heat transmission which revs up the production of collagen, the bodily agent that is responsible for elasticity. Not only does it immediately tighten the area, but over a timeframe of approximately four to six months, more new collagen is manufactured within the body, creating an even better result.
A cool spray is applied to the surface during the process in order to keep it from being too uncomfortable. There reportedly is still a bit of pain due to all the nerve sensations in one's face, but it isn't unbearable.
This process is done in a physician's office and requires no incisions or extensive recovery time. The result is immediate and improves over time, as well. The cost is substantially lower than a full surgical facelift, which adds to its popularity. Interestingly, the ThermaCool procedure doesn't work very well on men. Men tend to have a different type of skin which is rougher and thicker. This skin difference affects the success of this treatment so is not recommended for male skin.
Women, however, have achieved wonderful results, immediately, and without resorting to the scalpel. This technique is best performed on women between the ages of forty to sixty years of age, who have experienced aging, but not to the extreme extent that one in her seventies and eighties might have reached.
If one is looking for a way to rejuvenate you without surgery, ThermaCool would be one method to ask a physician about.
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You Can Look Younger and Feel Better - During Midlife


It is possible you can look better and feel better during midlife. With all of the health and beauty aides available in stores there is no reason why you have to look old and tired all the time.
Here are some tips on how you can look younger and feel better even during your midlife. These tips may just help you to pull out of the midlife slump some women seem to be, caught up in,
One of the first things that a woman facing midlife can do is to change faces. Yes, you can change your face this is so easy to do just wear your makeup differently than you normally do. Change everything if you have worn blue eye shadow for your entire life change to plum or brown.
You can wear different color mascara other than black; you can also use a different color eyeliner. You do not want people to look at you and say, "what have done to yourself" but something subtle. You want to wear just enough to look different with new colors; to bring out the youth still left inside.
Along with the change in make up try something else new wear some new bold clothes. Try some new colors that you have never tried to go with the new make up. Maybe some colors to bring out the plum or the browns in the eye shadow. On the other hand, just something that you do not normally wear be bold wear something that a younger woman would wear.
You can wear your hair differently or even take a step to the wild way and get your haircut. The haircut is a little drastic but the style is not trying some different things can make a big change. If you always wear your hair up let it down and toss your head. Alternatively, if you always wear your hair down then put the hair up in a different new style.
Hair color is another way to look younger and feel better during midlife. Change the color of your hair and make it look young again. If you have or are beginning to show signs of gray then cover that gray up with a hair color. You may have always wanted to be brunette, or you always wanted beautiful black hair now is the time to make it happen. Hair color you can put in yourself only lasts for a few months. Therefore, if you decide you do not like the color it will fade or you can try another color that you may like better. Changing the color of your hair will make you both look and feel much better. Most women do not want to show the gray and will cover it up with their own natural color anyway.
All of these tips are easy simple thing that you can do to look younger and feel better about your self during midlife.
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How Many Types of Breast Enlargement Pumps Exist?


It is known that there is only one type of a breast pump for breast enlargement that has received the FDA's approval and has the right to exist.
Despite the fact, if you open a woman magazine you will see a heap of ads dealing with breast enlargement pumps. The same is about the Internet.
When you begin to think about using a breast enlargement pump, there are certainly a lot of questions arousing. Can you use a breast pump to enlarge your breast? And how exactly does it work? Is it a really practical and effective way for those who would like to have bigger breasts?
The work of breast enlargement pumps is based on such a biological process, known as tissue expansion. In fact, in case you make a soft pressure in order to stretch skin or any other kind of soft tissue, you will see that is stretches very slowly.
The examples of tissue expansion include such cases as a man, who has oversized ear plugs and a tribesman who has a large ornament in his lip.
Breast enlargement pumps make quite a soft and gentle vacuum pressure on your breasts and thus work as an impetus for tissue expansion process. With the course of time, it will provide you with breasts of a bigger size. It is true about the Brava breast pump that should be used during about 12 hours a day.
But along with that, there is also a temporary breast pump you can obtain for less than $30. It is a manual kind of breast pumps. Such a pump has a plastic dome and a small hand pump.
Thus, vacuum force applied to the breasts should be greater so that the blood could fill in the breasts and nipples. In this case, the breast becomes more sensitive and its size can go up a bit. However, the result is short-lived. There will be no sign of it in two hours.
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How to Tighten a Loose Vagina- Kegel Exercises Can Tighten & Strengthen the Pelvic Floor


Many women often report that they feel "loose," or that they just don't feel as tight as they'd like to feel. Other women have had a child, and their vaginal muscles and pelvic floor have been significantly stressed as a result. This often leads to stress urinary incontinence, and can even lead to pelvic organ prolapse. There are, however, very simple exercises that can completely eliminate both of these problems - Kegel exercises. The benefits of tightening a "loose" vagina are numerous. Let me share them with you in this article.
Problems Associated With a Weak Pelvic Floor
Ladies, if you don't feel as tight and sexy as you like, you're not alone. If you want to learn how to tighten a loose vagina, you're in the right place. The majority of women seeking to tighten and strengthen their vagina's are those who have just had a child. During natural child birth, some of the most important muscles and nerves in the pelvic floor are damaged. This same damage can also occur during a C-Section. This can result in Stress Urinary Incontinence, or even pelvic organ prolapse, where the uterus can protrude into the vagina.
Urinary incontinence occurs because the muscles surrounding the urethra become exceptionally weak. When you cough, laugh, sneeze or even exercise, the muscles surrounding the urethra are too weak to properly support the urethra, thus resulting in leaked urine. This can be embarrassing, and results in a lower quality of life.
Pelvic Organ Prolapse
Pelvic Organ Prolapse mostly occurs in older women, or women who have had children. The pelvic floor muscles become extremely weak and are no longer able to support the pelvic organs. One of the most common types of organ prolapse is uterine prolapse. This is characterized by the uterus falling into the vagina.
Three Grades of Uterine Prolapse
Grade 1 Uterine Prolapse
Most women do not know when they have Grade 1 uterine prolapse. This is when the uterus has dropped slightly down into the vagina. This will usually not cause any adverse symptoms, and is usually discovered during a routine checkup.
Grade 2 Uterine Prolapse
The uterus has dropped even further down into the vagina, and now the cervix can be seen from the the vaginal opening.
Grade 3 Uterine Prolapse
The vast majority of the uterus has now fallen through the vaginal opening. This condition is also called procidentia.
As you see, having a weak pelvic floor can cause serious health problems. Strengthening your pelvic floor and vaginal muscles is necessary to maintain pelvic muscle health.
Benefits of Tightening a Loose Vagina
Not only will you maintain tremendous pelvic health, but doing Kegel exercises will also strengthen and tighten your vaginal muscles. The results speak for themselves- exponentially stronger orgasms! This is because a tighter and stronger vagina increases blood-flow to the pelvis, thus making the entire vagina exceptionally active and orgasmic. This means that you'll have very powerful orgasms. It also means that you'll have more orgasms. It is very common for women to experience multiple orgasms every time they have sex! You'll hate yourself for not having tightening and strengthened your vagina earlier. Tightening a loose vagina can take your sex life from a five to a ten in a matter of a few weeks, if not sooner.
Tightening your vagina is amazing for your lover as well. Needless to say, most men are very happy with their lover's newly improved vaginal muscles. When you tighten your vagina, you will develop awesome control over your vaginal muscles with practice. The truth is that most women are very unaware of their muscles before they do Kegel exercises. Once they get started, however, they quickly the amount of fun they can have with their lover.
And exactly what is this fun? Imagine "milking" your lover's penis with your stronger vaginal muscles. And guess what? He doesn't even have to be moving in and out of you. Keep him still and massage his penis with your vaginal muscles. Yes, this is possible! You can make any seasoned lover's eyes roll into the back of his head.
How To Tighten A Loose Vagina
This is a simple answer: Do Kegel exercises daily for a few minutes. The beauty of Kegel exercises is that you can do them anywhere, since you're only clenching your vaginal muscles. And, of course, no one can see this. You can do them while at work, watching TV, or even cleaning! And all the while your vagina will become stronger each and every day, allowing you to maintain pelvic health while taking your sex life to astronomical levels of pleasure.
Whether you're trying to treat urinary incontinence, prevent prolapse, or simply make your sex life incredible, doing Kegel exercises to tighten a loose vagina is the best way to quickly tighten both your vaginal muscles and the surrounding pelvic floor. Their simplicity in unparalleled, and the benefits you derive will be well worth the few minutes each day that you spend doing Kegel exercises. 
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How to Win Pageant Contests


Do you want to know how to win pageant contests with flying colors? Most people think that only the best looking contestants win beauty pageant contests, and that all you need is a good appearance. This is not the case. The judges are actually looking for a well dressed contestant, which also have inner beauty, and are bright and knowledgeable. If you would like to know the top tips to help you win your next pageant, then read on.
The key to knowing how to win pageant contestants is preparation. Make sure you get all your outfits and hair styles sorted long before the pageant itself. The last thing you want is to end up panic buying a dress that you don't feel comfortable in. Choose something that you feel totally comfortable in, as you'll feel much more confident when you show it off in front of everyone!
Once you have got your outfits, you then should try to get your body in top condition. Get into an exercise routine, and eat lots of healthy foods. Not only will your clothes appear better on you, you'll also feel much more alert and focussed on the inside. A highly prepared mental state will give you an edge on your competition, and you'll feel on top of the world when it comes to the day of the pageant.
Another tip about how to win pageant contests, is to ace the interview round. This is where the contest is won or lost, so is very important you practise as many pageant interview questions as possible, before the pageant. The judges can ask you a wide variety of questions, which can be simply about yourself, or more complex, though provoking questions that often don't have one right answer.
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Fallen Woman - 21st Century culture


This is a story about two women from different countries, different cultures; two women who never met; who would not share the same fate; two women who experienced different extremes of a culture gone wrong.
One of those women was hardly a woman, but a girl of eighteen. Her name was Roop Kanwar, and she lived in a village in Rajasthan, India. Some 7 months into her marriage, her life ended as she was burned to death-forcibly, according to witnesses-on the funeral pyre of her husband. Her death caused a controversy, and divided a nation steeped in religious superstition and misquoted scriptures.
The other woman was just a year older than Roop when she first came into contact with the same land, the same people, the same culture. Some years later, she moved to India, where she currently lives in a village on the banks of the River Ganges.
That other woman is me. I will never share the same fate as Roop Kanwar, because I was born and bred in Australia. Some would say my upbringing was devoid of real culture, and they may be right. Others would say I had freedom of choice and the ability to avoid the same fate as Roop, and they are also right. Whatever, the fact remains that both cultures-eastern and western-have something to offer, and somewhere between the supposed decadence and moral bankruptcy of the west, and the pseudo-spirituality of the east, lies a truth that can set anyone free. Even Roop Kanwar...
I came across the story of Roop for the first time in 1998. I was living in Jaipur, and every now and then in newspapers and magazines her name would come up. Five years later, I was given a book entitled "Death By Fire" by Mala Sen. It was the story of Roop, and it left me feeling dissatisfied. That wasn't the fault of the author-it was the story itself. Most disturbing was the acceptance by a large portion of the nation that this was somehow "okay," that the burning to death of a beautiful young girl was a result of her purity and piety, and that seven generations before and after her were benefited by such a violent and gruesome death. I concluded that only a twisted form of a rich and philosophically powerful culture such as the one Roop came from could condone such a barbaric act.
Throughout Sen's book were references to another, considered the definitive study on sati, the practice of widow burning outlawed by the British in the 18th century: "Sati: A Study of Widow Burning in West Bengal," by Sakuntala Narasimhan. By this stage I was a resident of West Bengal, so the topic was 'local'. I began to read Narasimhan's book with some trepidation. My concern was twofold, an angle of vision from both sides of the fence. Firstly, I wondered how much Narasimhan's study was drawn from an extreme feminist viewpoint, which was, as far as I could see, no solution to the problems that exist for women in India-even if it is an understandable reaction. Secondly, from the opposite end of the argument, I was concerned about how much of the book was based on a proper understanding of the scriptures quoted by those who were propagating widow burning based on some so-called "religious" standpoint, and how well Narasimhan could therefore argue the point on a reasonable and logical basis without being drowned in the religious melee that surrounds such issues.
I found Narasimhan's book fascinating. She held a PhD, was a published author and a noted performer who toured India, impressing audiences with her beautiful singing. She was someone with an educated concern about the topic, a beautiful and feminine woman who hadn't hardened her edges in her desire to right the wrongs of the culturally warped environment of which she was a product. Her writing was solid and based on a clear and unbiased understanding of the scriptures that those she was arguing against were quoting. Overall, the book was an appealing and refreshing approach to an old and ugly problem.
After reading Narasimhan's book, I realized that there was one crucial point she had missed: for a culture that has its roots in the most intricate and detailed spiritual philosophy available, no one seemed to have much understanding of it, and certainly it wasn't being offered as a solution to the ills the country faced. It led me to question what this culture was that the entire country claimed to follow, and I soon realized that it was something way off track than what it started out as. In fact, it seemed to be steering way out of control, heading with a determined foot on the accelerator towards the materialistic mecca of the west, far from the spiritual roots that had bound it so long.
What does the western culture have to offer that can substantiate its claim to being "more advanced" than the culture that did this to Roop Kanwar, and why does her country seem so desperate to find their solutions in the west? While the women of India have an ancient culture as their protection (and a reasonable amount of time it does work that way) stories like this Roop's are evidence that discrimination is rife, and worse, that it is entrenched in the "culture" of the entire country, crossing all religious boundaries, thereby granting it an immediate bona-fide with any religious sector in any social class. The added hypocrisy is hard to swallow: that a country that apparently follows a stricter moral principle than perhaps any country on the planet suffers from the reluctance to admit their human frailties; or worse, disguises them as "spiritual strengths." Roop's case is a sad reflection of a culture that believes a woman who can no longer be enjoyed by her husband might just as well burn on his funeral pyre. Her only other choice, according to neighbors, was that Roop live a life devoid of any social status: shave her head, wear only white saris, not eat fancy food (basically just rice and dahl for the rest of her life), not remarry and have children, not partake in any religious festival or public event-in fact, that she never be seen in public again, not even to draw water from the village well; her presence would be considered inauspicious by the entire village-the fact that she continued to live would be sufficient to bring all bad fortune down upon the residents of the village. In other words, even if she lived, she would be considered "dead." Such a conclusion hardly seems to fit into the tenets of a compassionate, spiritual culture, and one would be forgiven for thinking that the western culture seemed more 'advanced.'
Yet humans share common experiences, regardless of boundaries of culture, country and bodily designation. The surroundings may differ, but the pain is the same. The only difference between the plight of women in the west and the east is that the westerners, with our inbred independence and concepts of equality between the sexes, usually manage to escape. The Roop Kanwars of this world don't have that option.
I met my first husband at 19 and married shortly after. I don't know why it went so rapidly to hell the way it did, but I remember the first punch. I thought it was a cliche that people used when they said they "saw stars before their eyes" when they'd been hit. It's not. The contents of my head swam in a murky, thick blackness; shooting stars exploded before my eyes, and my movements slowed to a surreal pace. That was the first time he broke my nose-it wouldn't be the last. We had a rifle in the house, and I woke up one morning simply knowing in my heart that I was about to use it on him, and if I didn't do the job right, he'd use it on me. I decided he wasn't worth spending time in prison for, and certainly wasn't worth dying for, so I left him. I have never seen him since.
There was one night, though, that was surrounded in so much sheer terror that it is hard for me to relive. So I don't-I repeat it as an observer. It seems to have happened to someone else, and in a way, it did. I am no longer the girl who went through this, but in Roop Kanwar I saw it all over again.
I can't remember the details of how it happened. I just remember going home alone, leaving my husband where he was because he had to learn, somehow, that he couldn't talk to me like that. It wasn't long before he followed, but this time I thought I was ready for him. The house was locked up, but that infuriated him further. As he smashed the window next to the front door and reached in to unlatch the bolt, I grabbed my purse and keys and fled out the back door before he saw me. I ran across the road and hid in the bushes. I still remember the terror of hearing his voice calling out to me, oblivious to the neighbors and the late hour, yelling what he would do to me if he got hold of me. As I sat crouched in the bushes, trembling with the fear that he would find me, too scared to breathe, I knew that he meant it, and I knew if I wanted to live, I couldn't go back in that house. I sat and prayed. It was all I could do. Finally, the rage abated, and he left the house, walked down the street, and disappeared into the night.
I didn't hesitate. I ran toward the house, quickly unlocked and threw open the trunk of the car, and ran inside to collect as many of my belongings as I could. I jammed the trunk full, slammed the lid, filled the back seat, and backed out of the drive. I drove for 2 hours, to the nearest city. I was thousands of kilometers away from my family, alone in a city where I knew no one. But I got out. I had a car, I had money, I had a way to save myself, and that's a whole lot more than most of the women in India have. According to the "culture" in India, I'm a fallen woman. But at least I'm alive.
There's not much difference between Roop's situation and mine. Would I have been thrown on a fire? Undoubtedly not-but that doesn't negate the principle that women live in fear of their lives in every country; that those who claim a strength of culture to serve their own needs are as dangerous as any unprincipled, materialistic country with seemingly no cultural foundations. What kind of lessons or inspirations, then, can a western woman hope to derive from such a culture? Is there anything positive it can offer western women?
Roop Kanwar's home state, Rajasthan, was and still is to a great degree a state that recognizes "purdah", or the veil. Women are still covered at all times by a veil, and were rarely, if ever, seen in public. Their living arrangements were separate from the men, and their lives were based around an enclosed community of women. The last reigning Queen of Jaipur, Gayatri Devi, was a well-traveled woman who graced the cover of Vogue; headed the list of "Most Beautiful Women in the World;" rubbed shoulders with British royalty and American society; and who John F. Kennedy claimed was, on her entry into politics, "the woman with the most staggering majority that anyone has ever earned in an election," a claim backed up by the Guiness Book of World Records. Originally a Princess from the Bengal state of Cooch Behar, she married into the Jaipur royal family as the third wife of the reigning monarch, Sawat Man Singh, known to the world as Jai Singh. He was a gallant, handsome, romantic figure; an instant headline maker, the polo-playing Maharaja of Jaipur whose team trounced the British repeatedly, and who took the world by storm with his social and sporting escapades in London, Paris, Rome and Monte Carlo. When Gayatri Devi married Jai, he already had two wives, both of whom observed full purdah. He wanted Gayatri to lead women out of what he perceived to be an oppressive situation, and she dedicated her life to the emancipation of women across India. Although her life was only slightly touched by purdah, she had this to say in its support:
"It is difficult for Westerners to understand why...women were perfectly content with what seems, from the outside, a hopelessly dull and claustrophobic existence. In fact, their lives in purdah were much fuller and more active than one would imagine. Apart from running a large household, a woman with a wide circle of children, grandchildren, and relatives was the focal point of the whole family. As a girl in her own home, she would have been taught the basic accomplishments considered necessary for any Hindu girl: cooking, sewing, taking care of children. Later, as a young bride, she would learn the ways of her husband's family, and eventually, as a mother and grandmother, her authority and her responsibilities would increase. Perhaps most important of all, she would never be without companionship and she would always be needed. Zenana life [the women's quarters], with all its limitations, had profound and solid compensations, too."
Gayatri Devi makes a strong point about the development of the inner community of women. This female self-reliance is part of the original Indian culture, known as the Vedic culture, and there are more positive accounts of its benefits than negative-leaning more towards feminine than feminist. Women find balance in a strong support group of friends and advisers upon whom they can rely, as the women in cultured India did, and in some parts still do. Such a network of support also serves to alleviate the stress placed on a man to be that sole provider of everything, which is really only a banal cliche. Those who pursue it, or are willing to settle for it, are inevitably disappointed. Of course, this is in no way meant to cast aspersions on our men. It's simply a matter of fact that their ability to be everything that a woman needs is a Hollywood myth, propagated repeatedly in every form of media. Unfortunately, a great percentage of the world is weaned on such myths; our conditioning runs deep and impacts our responses, our choices. We are products of our upbringing, without a doubt.
For Roop Kanwar-for all of us-the past is irretrievable; for those who suffer in a similar fashion, the future may not look any brighter, be they in the west or the east. I don't have any solutions: maybe none of us do. Some things, like the Indians will tell you, are simply karma.
I can't help thinking, though, that all over the planet, from London's High Streets to downtown Sydney, India has been the flavor of the year for a long time now. I'm sure in our pursuance of all things Indian, we might examine a little more closely the richness not only of their fabrics and interiors, but the finer elements of their ancient culture. Somehow I feel that Roop would appreciate such a positive approach.
The author is a close friend of mine.
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