Many people suffer from the same eating problems, but among those eating issues, there is one that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you finish up compensating for your emotional distress by sitting down for a sizable snack. Two times & a while this is fine, but do it often & you will find it hard to lose any weight.
Every time you eat anything, you need to write down your state of mind in your food journal. Were you feeling tired, upset, depressed, happy or energetic? writing a few words about how you felt at the time you decided to eat can make a world of difference when it comes time to analyze your eating behaviors.
While your emotions are a lovely beginning point, if you need to get even more in depth in your journal, you ought to go ahead & make that extra hard work. At the finish of each day, make a note about what happened during that day. Were the events lovely or bad? Did they lead to you eating over you normally would have?
Two times you analyze your emotions in regard to your hunger levels & how often you eat your meals, you may be able to find a pattern which you can use to become a more proper eater. Perhaps you'll find that you eat more when you are depressed, even if you do not feel that hungry. Or perhaps you will find that you bolster happy days with food to make you feel even better.
The ultimate aim of any food journal you generate is to be able to track your dietary patterns to see what needs to be changed if you hope to lose weight. While the core of your food laptop should be based on what you eat & how much of it you ate, you ought to also take the time to write about your state of mind, how often you eat, & where you have your meals. While these facts may seem useless at first, they can provide you with a quantity of interesting observations about what you need to modify if you hope to lose weight.
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